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Guilt-Free Fast Food
Pineapple and Mango Smoothie
4.5
Average: 4.5 (2 votes)
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
343
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 199 mg | (209 %) | ||
| Potassium | 974 mg | (24 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 72 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ Mango
- 6 ozs Pineapple
- 1 Orange (juiced)
- 1 tsp Lime juice
- brown sugar (to taste)
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Preparation steps
1.
The mango peel and cut the flesh from the core. Puree With the pineapple pulp and orange juice in a blender. Season with lime juice and to taste 1 teaspoon brown sugar and serve poured into a glass.
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