Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Rice Porridge with Peppers recipe
Dairy-Free Baby Food (7+ months)
Rice Porridge with Peppers

Soft Foods for Babies 7 Months and Older

4.5
(2)

15 mins

30 mins

204 calories

99
Smarter Remoulade recipe
Light And Refreshing
Smarter Remoulade

(Basic Recipe)

4.5
(2)

25 mins

25 mins

76 calories

82
Porridge with Banana and Yogurt recipe
Toddler Food (10+ months)
Porridge with Banana and Yogurt

(For Babies, 10 Months and Older)

4.5
(2)

10 mins

10 mins

218 calories

92
Baked Apple with Spelt recipe
EatSmarter exclusive recipe
Baked Apple with Spelt

Dairy Free

4.5
(2)

15 mins

100 mins

217 calories

84
Salmon Tartare on Bread with Cress recipe
EatSmarter exclusive recipe
Salmon Tartare on Bread with Cress
4.5
(2)

15 mins

15 mins

350 calories

95
Apple Slices with Chocolate recipe
EatSmarter exclusive recipe
Apple Slices with Chocolate
4.5
(2)

40 mins

140 mins

99 calories

67
Spicy Radish Rolls recipe
EatSmarter exclusive recipe
Spicy Radish Rolls

with Red Lentils

4.5
(2)

45 mins

55 mins

205 calories

100
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Shrimp Soup with Peas recipe
EatSmarter exclusive recipe
Shrimp Soup with Peas
4.5
(2)

25 mins

40 mins

229 calories

82
Mushrooms with Herb Hazelnut Crust recipe
EatSmarter exclusive recipe
Mushrooms with Herb Hazelnut Crust

and Parmesan

4.5
(2)

30 mins

45 mins

310 calories

82
Stir-Fried Beef recipe
EatSmarter exclusive recipe
Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

4.5
(2)

35 mins

35 mins

387 calories

96
Vegetables Cooked in Parchment recipe
EatSmarter exclusive recipe
Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

4.5
(2)

50 mins

80 mins

275 calories

97
Celery Soup with Gorgonzola Crostini recipe
EatSmarter exclusive recipe
Celery Soup with Gorgonzola Crostini
4.5
(2)

50 mins

50 mins

194 calories

93
Shaved Carrots and Cucumbers recipe
Low-Carb Lunch
Shaved Carrots and Cucumbers

with Basil and Parmesan

4.5
(2)

12 mins

15 mins

82 calories

98
Chicken Stew recipe
Seasonal Kitchen
Chicken Stew

with Pears and Green Beans

4.5
(2)

20 mins

30 mins

381 calories

98
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe
EatSmarter exclusive recipe
Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

4.5
(2)

40 mins

40 mins

382 calories

96
Potato Salad with Sausages recipe
Cooking For Kids
Potato Salad with Sausages

Cooking for Many Children

4.5
(2)

60 mins

120 mins

325 calories

76
Bright Sauce recipe
Smarter Home Cooking
Bright Sauce

(Basic Recipe)

4.5
(2)

5 mins

20 mins

75 calories

54
Japanese-Style Spinach Salad with Sesame recipe
EatSmarter exclusive recipe
Japanese-Style Spinach Salad with Sesame
4.5
(2)

30 mins

30 mins

83 calories

83
Cookie Tree Decorations recipe
EatSmarter exclusive recipe
Cookie Tree Decorations

with Nuts and Fruits

4.5
(2)

80 mins

250 mins

159 calories

64
Cured Salmon recipe
Guilt-Free Delicacy
Cured Salmon

with Juniper Berries and Mustard Dill Sauce

4.5
(2)

45 mins

1485 mins

158 calories

73
Green Vegetable Stew recipe
Green Vegetable Stew
4.5
(2)

30 mins

90 mins

195 calories

100
Grilled Zucchini with Feta Cheese recipe
Healthy Grilling
Grilled Zucchini with Feta Cheese
4.5
(2)

30 mins

98 mins

323 calories

94
Italian Pickled Vegetables (Caponata) recipe
Clean Eating To-Go
Italian Pickled Vegetables (Caponata)
4.5
(2)

25 mins

40 mins

371 calories

87
Carrot and Eggplant Gratin recipe
Carrot and Eggplant Gratin
4.5
(2)

30 mins

60 mins

302 calories

79
Cod Fillets with Celery and Carrots recipe
Cod Fillets with Celery and Carrots
4.5
(2)

40 mins

40 mins

276 calories

79
Savoy Cabbage and Carrot Curry with Cinnamon recipe
Savoy Cabbage and Carrot Curry with Cinnamon
4.5
(2)

20 mins

40 mins

113 calories

79
Creamy Pumpkin Soup recipe
Low Calorie Lunch
Creamy Pumpkin Soup
4.5
(2)

30 mins

60 mins

317 calories

93
Red Lentil Patties recipe
Red Lentil Patties
4.5
(2)

40 mins

80 mins

351 calories

93
Corned Beef Omelet with Potatoes recipe
Local Kitchen
Corned Beef Omelet with Potatoes
4.5
(2)

10 mins

22 mins

269 calories

82
Classic Buttered Vegetables recipe
Smarter Home Cooking
Classic Buttered Vegetables
4.5
(2)

15 mins

22 mins

214 calories

97
Pasta Salad with Tomato, Ricotta Cheese and Arugula recipe
Low Calorie Lunch
Pasta Salad with Tomato, Ricotta Cheese and Arugula
4.5
(2)

40 mins

40 mins

360 calories
Cucumber and Salmon Appetizers with Avocado recipe
Cucumber and Salmon Appetizers with Avocado
4.5
(2)

20 mins

50 mins

302 calories

96
Creamy Pumpkin Soup recipe
Basic Healthy Recipe
Creamy Pumpkin Soup
4.5
(2)

40 mins

40 mins

228 calories

87
Creamy Pumpkin Soup recipe
Fine Vegetable Cuisine
Creamy Pumpkin Soup
4.5
(2)

30 mins

70 mins

242 calories

87
Rhubarb and Strawberry Cream recipe
Rhubarb and Strawberry Cream
4.5
(2)

30 mins

30 mins

253 calories

61
Sauteed Mushrooms and Polenta recipe
Local & Seasonal
Sauteed Mushrooms and Polenta
4.5
(2)

40 mins

40 mins

375 calories

81
Rice with Mushrooms, Scrambled Eggs and Onions recipe
Rice with Mushrooms, Scrambled Eggs and Onions
4.5
(2)

40 mins

40 mins

380 calories

84
Curry with Chickpeas and Cauliflower recipe
Curry with Chickpeas and Cauliflower
4.5
(2)

20 mins

40 mins

300 calories

97
Zucchini and Cream Cheese Rolls recipe
Zucchini and Cream Cheese Rolls
4.5
(2)

25 mins

25 mins

299 calories

96
Alsatian Onion Soup recipe
Alsatian Onion Soup
4.5
(2)

20 mins

50 mins

340 calories

68
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
4.5
(2)

25 mins

25 mins

344 calories

92
Smoked Salmon with Arugula and Strawberries recipe
Smoked Salmon with Arugula and Strawberries
4.5
(2)

20 mins

20 mins

348 calories

79
Oatmeal Walnut Cake recipe
Oatmeal Walnut Cake
4.5
(2)

40 mins

80 mins

322 calories
Cold Melon Soup with Mint recipe
Cold Melon Soup with Mint
4.5
(2)

20 mins

140 mins

161 calories

61
Risotto with Wild Garlic recipe
Risotto with Wild Garlic
4.5
(2)

50 mins

50 mins

387 calories

68
Plum-Walnut Yogurt Dessert recipe
Seasonal Kitchen
Plum-Walnut Yogurt Dessert
4.5
(2)

30 mins

30 mins

189 calories

67

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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