Low-Carb Substitute

Salad Wraps with Turkey Ham and Radish

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Average: 4.7 (9 votes)
(9 votes)
Salad Wraps with Turkey Ham and Radish

Salad wraps with turkey ham and radish - protein-rich power roll. Photo: Jan Schümann

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
66
calories
Calories

Healthy, because

Even smarter

Nutritional values

With these wraps, you can easily replenish your protein account thanks to cottage cheese and ham and thus ensure strong muscles. Radishes contain allyl legume oil, which has a positive effect on digestion.

You can also fill the wraps with fresh vegetables like tomato, paprika, carrot or cucumber. In combination with cottage cheese and turkey ham, fibre-rich vegetables ensure a longer lasting satiety.

1 piece contains
(Percentage of daily recommendation)
Calorie66 kcal(3 %)
Protein8 g(8 %)
Fat2 g(2 %)
Carbohydrates2 g(1 %)
Sugar added0.1 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0 mg(0 %)
Vitamin B₆0.1 mg(7 %)
Folate15.9 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C16.2 mg(17 %)
Potassium174 mg(4 %)
Calcium48.8 mg(5 %)
Magnesium6.5 mg(2 %)
Iron0.5 mg(3 %)
Iodine0.9 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid1.3 mg
Cholesterol3.4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
8 big Lettuce (Romaine salad)
1 bunch Radish
1 bunch Chives
6 tablespoons Cottage cheese
salt
peppers
4 ounces fine slices Turkey ham (8 thin slices of turkey ham; smoked)
How healthy are the main ingredients?
RadishCottage cheeseChivessalt

Preparation steps

1.

Clean, wash and spin dry the lettuce leaves. Finely dice radishes. Wash chives, shake dry and cut into fine rolls. Mix radishes with cottage cheese and chives and season with salt and pepper.

2.

Lay 2 salad leaves slightly overlapping on each other and cover each with 2 slices of ham. Spread a thin layer of cheese mixture on the salad leaves, leaving some space between the edges.

3.

Wrap the lettuce leaves inwards and wrap relatively tightly into wraps. Wrap lettuce wraps in sandwich paper and chill until ready to eat.