Salad Wraps with Turkey Ham and Radish
Salad wraps with turkey ham and radish - protein-rich power roll. Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
With these wraps, you can easily replenish your protein account thanks to cottage cheese and ham and thus ensure strong muscles. Radishes contain allyl legume oil, which has a positive effect on digestion.
You can also fill the wraps with fresh vegetables like tomato, paprika, carrot or cucumber. In combination with cottage cheese and turkey ham, fibre-rich vegetables ensure a longer lasting satiety.
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 535 μg | (892 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 195 μg | (65 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 1,511 mg | (38 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 8 big Lettuce (Romaine salad)
- 1 bunch Radish
- 1 bunch Chives
- 6 Tbsps Cottage cheese
- salt
- peppers
- 4 ozs fine slices Turkey ham (8 thin slices of turkey ham; smoked)
Preparation steps
Clean, wash and spin dry the lettuce leaves. Finely dice radishes. Wash chives, shake dry and cut into fine rolls. Mix radishes with cottage cheese and chives and season with salt and pepper.
Lay 2 salad leaves slightly overlapping on each other and cover each with 2 slices of ham. Spread a thin layer of cheese mixture on the salad leaves, leaving some space between the edges.
Wrap the lettuce leaves inwards and wrap relatively tightly into wraps. Wrap lettuce wraps in sandwich paper and chill until ready to eat.
