Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Grilled Tortillas recipe
Variation On A Classic Dish
Grilled Tortillas

with Vegetables and Feta

4.4
(5)

65 mins

65 mins

333 calories

Savory Braised Chard recipe
EatSmarter exclusive recipe
Savory Braised Chard

with Chili and Raisins

4.4
(5)

35 mins

35 mins

170 calories

89
Romaine with Buttermilk Roquefort Dressing recipe
EatSmarter exclusive recipe
Romaine with Buttermilk Roquefort Dressing

and bacon

4.4
(5)

35 mins

35 mins

132 calories

82
Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Apple-Almond Squares recipe
Made With Whole Grains
Apple-Almond Squares

with Orange Cream

4.4
(5)

60 mins

110 mins

176 calories

76
Orange Yogurt recipe
Smarter Snack
Orange Yogurt

with Cherries and Almonds

4.4
(5)

15 mins

15 mins

198 calories

74
Creamy Mushroom Spread recipe
EatSmarter exclusive recipe
Creamy Mushroom Spread

with Parsley

4.4
(5)

25 mins

30 mins

108 calories

89
Colorful Vegetable Platter with Herb Hollandaise recipe
Local Superfoods
Colorful Vegetable Platter with Herb Hollandaise
4.4
(5)

60 mins

60 mins

103 calories

76
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Sweet Honey Bread recipe
EatSmarter exclusive recipe
Sweet Honey Bread

Children's Breakfast (1-6 Years)

4.4
(5)

15 mins

7200 mins

231 calories

Pork Tenderloin Skewers recipe
EatSmarter exclusive recipe
Pork Tenderloin Skewers

with Spicy Tomato Sauce

4.4
(5)

45 mins

270 mins

203 calories

82
Marinated Beans recipe
Low-Cal Dinner
Marinated Beans

with Celery, Onions and Parmesan

4.4
(5)

15 mins

45 mins

267 calories

97
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

4.4
(5)

30 mins

30 mins

372 calories

92
Perch Filet on Zucchini recipe
EatSmarter exclusive recipe
Perch Filet on Zucchini

with Fennel

4.4
(5)

15 mins

20 mins

100 calories

100
Shrimp and Vegetable Stew recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Stew

with Two Tomatoes

4.4
(5)

20 mins

40 mins

269 calories

97
Turkey Roulade with Lentil Filling recipe
Strengthening Protein Dish
Turkey Roulade with Lentil Filling

and Cucumber Yogurt

4.4
(5)

45 mins

90 mins

250 calories

92
Lactose Free Cheesecake recipe
Flavorful Snack For Weight Loss
Lactose Free Cheesecake
4.4
(5)

30 mins

90 mins

284 calories

Asparagus Puffs with Chive Dip recipe
Asparagus Puffs with Chive Dip
4.4
(5)

30 mins

30 mins

246 calories

79
Pancakes with Syrup and Oatmeal recipe
Energizing Breakfast
Pancakes with Syrup and Oatmeal
4.4
(5)

30 mins

60 mins

313 calories

62
Broccoli Soup with Zucchini and Mushrooms recipe
Broccoli Soup with Zucchini and Mushrooms
4.4
(5)

30 mins

45 mins

216 calories

86
Broiled Ham, Mushrooms and Mozzarella recipe
Low-Carb Dinner
Broiled Ham, Mushrooms and Mozzarella
4.4
(5)

10 mins

20 mins

180 calories

83
Baked Tomato Omelet with Pumpkin Seed Oil recipe
Baked Tomato Omelet with Pumpkin Seed Oil
4.4
(5)

15 mins

35 mins

282 calories

88
Roasted Salmon Slices recipe
anti-inflammatory
Roasted Salmon Slices
4.4
(5)

30 mins

30 mins

380 calories

86
Carrot Cake recipe
No Refined Sugar
Carrot Cake
4.4
(5)

30 mins

90 mins

227 calories

65
Asparagus and Rhubarb Salad recipe
recommended by IN FORM
Asparagus and Rhubarb Salad
4.4
(5)

30 mins

45 mins

109 calories

86
Dairy Free Savory Scones recipe
Variation On A Classic Dish
Dairy Free Savory Scones

without eggs

4.4
(5)

30 mins

45 mins

44 calories

65
Banana Bread with Nuts recipe
No Refined Sugar
Banana Bread with Nuts

and spelt flour

4.4
(5)

15 mins

150 mins

187 calories

89
Potato Mushroom Frittata recipe
Guilt-Free Delicacy
Potato Mushroom Frittata
4.4
(5)

50 mins

50 mins

370 calories

89
Serbian Rice recipe
Local Kitchen
Serbian Rice

with Turkey, Peppers and Tomatoes

4.392155
(51)

45 mins

45 mins

399 calories

Baked Potatoes with Rosemary recipe
Classic Vegetarian Dish
Baked Potatoes with Rosemary

and Sautéed Mushrooms

4.38889
(36)

25 mins

75 mins

295 calories

98
Zucchini and Tomato Bake recipe
Soul Food
Zucchini and Tomato Bake

with Manchego

4.38889
(18)

45 mins

65 mins

241 calories

88
Apple Pudding recipe
Soul Food
Apple Pudding

with Cinnamon

4.384615
(13)

45 mins

75 mins

374 calories

65
Spelt Flatbread recipe
Healthier Version Of A Classic Recipe
Spelt Flatbread

with Vegetables and Chicken Breast

4.384615
(13)

30 mins

80 mins

215 calories

93
Whole Grain Carrot Quiche recipe
Variation On A Classic Dish
Whole Grain Carrot Quiche
4.384615
(13)

30 mins

90 mins

178 calories

90
Vegetable Omelet recipe
Filling High Protein Breakfast
Vegetable Omelet

with Tomatoes and Bell Peppers

4.375
(16)

25 mins

25 mins

200 calories

96
Smarter Cream of Asparagus Soup recipe
Smarter Home Cooking
Smarter Cream of Asparagus Soup
4.375
(16)

35 mins

55 mins

160 calories

75
Creamy White Asparagus Soup recipe
Classic Vegetarian Dish
Creamy White Asparagus Soup

with parsley oil

4.375
(16)

35 mins

55 mins

216 calories

79
Herb Omelette with Smoked Salmon recipe
High-Protein
Herb Omelette with Smoked Salmon
4.375
(16)

15 mins

15 mins

272 calories

90
Indian Curried Potatoes recipe
Variation On A Classic Dish
Indian Curried Potatoes

with Scallions and Cumin

4.375
(8)

45 mins

75 mins

250 calories

99
Chicken with Asparagus and Arugula recipe
Protein-Packed Lunch
Chicken with Asparagus and Arugula
4.375
(8)

30 mins

30 mins

288 calories

83
Stir Fry Chicken recipe
Guilt-Free Delicacy
Stir Fry Chicken

with Papaya and Scallions

4.375
(8)

35 mins

35 mins

343 calories

100
Grilled Salmon with Fennel recipe
High in Healthy Fats
Grilled Salmon with Fennel

and Currants

4.375
(8)

20 mins

30 mins

237 calories

Pulled Chicken Taco Salad recipe
Healthy Leftovers
Pulled Chicken Taco Salad
4.375
(8)

20 mins

20 mins

198 calories

98
Carrot and Sweet Potato Soup recipe
Carrot and Sweet Potato Soup
4.375
(8)

40 mins

40 mins

153 calories

87
Fast Turkey Cutlets with Peach Salsa recipe
Post-Workout Wonder
Fast Turkey Cutlets with Peach Salsa
4.36842
(19)

15 mins

15 mins

338 calories

92
Creamy Mushroom Salad recipe
Classic Vegetarian Dish
Creamy Mushroom Salad

with Potato Croutons

4.36842
(19)

30 mins

30 mins

241 calories

97
Baked Tomato Casserole recipe
Classic Vegetarian Dish
Baked Tomato Casserole

with Ricotta Cream

4.366665
(30)

15 mins

45 mins

285 calories

87
Vegetable Spaghetti recipe
Classic Vegetarian Dish
Vegetable Spaghetti

with Parsley and Sorrel

4.363635
(11)

45 mins

45 mins

397 calories

100

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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