Spicy Chinese Cabbage Wraps

with Turkey Strips
Average: 4.5 (15 votes)
(15 votes)
Spicy Chinese Cabbage Wraps

Spicy Chinese Cabbage Wraps - Loosely rolled, freshly filled and completely delicious

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Health Score:
96 / 100
30 min.

Healthy, because

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Nutritional values

Cabbage and peppers ensure that your vitamin C storage is sufficiently filled for the whole day. Together with the rest of the vegetables, they also provide around a third of the recommended daily fiber ration. The turkey strips score points with plenty of nerve-strengthening vitamins from the B group and with protein.

Simply perfect as a light yet satisfying low-carb evening or lunch, which really gets the metabolism going with its essential oils of ginger, wasabi and chilli.

1 serving contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein33 g(34 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E4.3 mg(36 %)
Vitamin K389.5 μg(649 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin21.3 mg(178 %)
Vitamin B₆0.9 mg(64 %)
Folate172 μg(57 %)
Pantothenic acid2.4 mg(40 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C107 mg(113 %)
Potassium1,093 mg(27 %)
Calcium290 mg(29 %)
Magnesium75 mg(25 %)
Iron4.2 mg(28 %)
Iodine20 μg(10 %)
Zinc3.7 mg(46 %)
Saturated fatty acids1.7 g
Uric acid243 mg
Cholesterol64 mg
Complete sugar15 g
Development of this recipe:


1 small Napa cabbage (20-22 ounces)
7 ozs turkey breasts
1 garlic clove
2 tsps olive oil
4 ozs brown button Mushroom
2 scallions
1 pc fresh ginger
1 small yellow Bell pepper (about 6 oz)
1 oz Mung bean sprouts
1 tsp soy sauce
1 pinch Red pepper flakes
5 ozs Yogurt (low-fat)
Wasabi powder (or horseradish from a jar)
½ bunch Chives
½ bunch cilantro
How healthy are the main ingredients?
gingerolive oilChivessoy sauceNapa cabbagegarlic clove

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Garlic press, 1 Teaspoon, 1 large Non-stick pan, 1 Wooden spoon, 1 large Bowl, 1 Peeler, 1 Sieve, 1 Small bowl, 1 Whisk, 1 Tablespoon

Preparation steps

Spicy Chinese Cabbage Wraps preparation step 1

Select 8 large beautiful leaves from cabbage. Rinse, pat dry and cut out thick leaf veins.

Spicy Chinese Cabbage Wraps preparation step 2

Trim cabbage, rinse, shake dry and cut with a large knife into thin strips.

Spicy Chinese Cabbage Wraps preparation step 3

Rinse turkey breast, pat dry and also cut into fine strips. Peel the garlic and press through a press.

Spicy Chinese Cabbage Wraps preparation step 4

Heat 1 teaspoon oil in a pan and fry the turkey strips until completely crispy. Stir in garlic, and season with salt and pepper. Set aside in a large bowl.

Spicy Chinese Cabbage Wraps preparation step 5

Trim mushrooms and cut into thin slices. Rinse scallions, cut into rings and shake dry. Peel ginger and finely chop.

Spicy Chinese Cabbage Wraps preparation step 6

Halve bell peppers, remove seeds, rinse and cut into narrow strips. Rinse sprouts and drain in a sieve.

Spicy Chinese Cabbage Wraps preparation step 7

Heat oil in a pan. Add bell peppers, scallions, sprouts, ginger and mushrooms and stir-fry over high heat for 3-4 minutes. Season with soy sauce, pepper and red pepper flakes. Remove and add to bowl with the turkey strips.

Spicy Chinese Cabbage Wraps preparation step 8

Add dripping wet cabbage to pan and cook, stirring constantly until softened, 3-5 minutes. Add the turkey strips and mixed vegetables to the pan.

Spicy Chinese Cabbage Wraps preparation step 9

Mix yogurt in a small bowl until smooth with a whisk. Season with salt, pepper and wasabi powder.

Spicy Chinese Cabbage Wraps preparation step 10

Rinse chives and cilantro, shake dry and chop finely. Mix with turkey, vegetables and cabbage in a bowl and season to taste with salt and pepper.

Spicy Chinese Cabbage Wraps preparation step 11

Spread prepared cabbage leaves on a work surface. Spread the vegetable and turkey mixture on top and roll each leaf into a wrap. Serve with the wasabi dip.