EatSmarter exclusive recipe

Spicy Chinese Cabbage Wraps

with Turkey Strips
4.416665
Average: 4.4 (12 votes)
(12 votes)
Spicy Chinese Cabbage Wraps

Spicy Chinese Cabbage Wraps - Loosely rolled, freshly filled and completely delicious

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Health Score:
10,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
245
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cabbage and peppers ensure that your vitamin C storage is sufficiently filled for the whole day. Together with the rest of the vegetables, they also provide around a third of the recommended daily fibre ration. The turkey strips score points with plenty of nerve-strengthening vitamins from the B group and with protein.

Simply perfect as a light yet satisfying low-carb evening or lunch, which really gets the metabolism going with its essential oils of ginger, wasabi and chilli.

1 serving contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein33 g(34 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E4.3 mg(36 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin21.3 mg(178 %)
Vitamin B₆0.9 mg(64 %)
Folate172 μg(57 %)
Pantothenic acid2.4 mg(40 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C107 mg(113 %)
Potassium1,093 mg(27 %)
Calcium290 mg(29 %)
Magnesium75 mg(25 %)
Iron4.2 mg(28 %)
Iodine20 μg(10 %)
Zinc3.7 mg(46 %)
Saturated fatty acids1.7 g
Uric acid243 mg
Cholesterol64 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Napa cabbage (600 grams)
7 ounces
1
2 teaspoons
4 ounces
2
1 piece
fresh Ginger root (about 10 grams)
1
small yellow Bell pepper (about 150 grams)
1 ounce
1 teaspoon
1 pinch
5 ounces
Wasabi powder (or horseradish from a jar)
½ bunch
½ bunch
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Garlic press, 1 Teaspoon, 1 large Non-stick pan, 1 Wooden spoon, 1 large Bowl, 1 Peeler, 1 Sieve, 1 Small bowl, 1 Whisk, 1 Tablespoon

Preparation steps

1.
Spicy Chinese Cabbage Wraps preparation step 1

Select 8 large beautiful leaves from cabbage. Rinse, pat dry and cut out thick leaf veins.

2.
Spicy Chinese Cabbage Wraps preparation step 2

Trim cabbage, rinse, shake dry and cut with a large knife into thin strips.

3.
Spicy Chinese Cabbage Wraps preparation step 3

Rinse turkey breast, pat dry and also cut into fine strips. Peel the garlic and press through a press.

4.
Spicy Chinese Cabbage Wraps preparation step 4

Heat 1 teaspoon oil in a pan and fry the turkey strips until completely crispy. Stir in garlic, and season with salt and pepper. Set aside in a large bowl.

5.
Spicy Chinese Cabbage Wraps preparation step 5

Trim mushrooms and cut into thin slices. Rinse scallions, cut into rings and shake dry. Peel ginger and finely chop.

6.
Spicy Chinese Cabbage Wraps preparation step 6

Halve bell peppers, remove seeds, rinse and cut into narrow strips. Rinse sprouts and drain in a sieve.

7.
Spicy Chinese Cabbage Wraps preparation step 7

Heat oil in a pan. Add bell peppers, scallions, sprouts, ginger and mushrooms and stir-fry over high heat for 3-4 minutes. Season with soy sauce, pepper and red pepper flakes. Remove and add to bowl with the turkey strips.

8.
Spicy Chinese Cabbage Wraps preparation step 8

Add dripping wet cabbage to pan and cook, stirring constantly until softened, 3-5 minutes. Add the turkey strips and mixed vegetables to the pan.

9.
Spicy Chinese Cabbage Wraps preparation step 9

Mix yogurt in a small bowl until smooth with a whisk. Season with salt, pepper and wasabi powder.

10.
Spicy Chinese Cabbage Wraps preparation step 10

Rinse chives and cilantro, shake dry and chop finely. Mix with turkey, vegetables and cabbage in a bowl and season to taste with salt and pepper.

11.
Spicy Chinese Cabbage Wraps preparation step 11

Spread prepared cabbage leaves on a work surface. Spread the vegetable and turkey mixture on top and roll each leaf into a wrap. Serve with the wasabi dip.