Spicy Chinese Cabbage Wraps
Healthy, because
Even smarter
Nutritional values
Cabbage and peppers ensure that your vitamin C storage is sufficiently filled for the whole day. Together with the rest of the vegetables, they also provide around a third of the recommended daily fiber ration. The turkey strips score points with plenty of nerve-strengthening vitamins from the B group and with protein.
Simply perfect as a light yet satisfying low-carb evening or lunch, which really gets the metabolism going with its essential oils of ginger, wasabi and chilli.
(Percentage of daily recommendation)
Calorie | 245 cal. | (12 %) | ||
Protein | 33 g | (34 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 11 g | (37 %) |
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 1 μg | (5 %) | ||
Vitamin E | 4.3 mg | (36 %) | ||
Vitamin K | 389.5 μg | (649 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 21.3 mg | (178 %) | ||
Vitamin B₆ | 0.9 mg | (64 %) | ||
Folate | 172 μg | (57 %) | ||
Pantothenic acid | 2.4 mg | (40 %) | ||
Biotin | 20.9 μg | (46 %) | ||
Vitamin B₁₂ | 0.8 μg | (27 %) | ||
Vitamin C | 107 mg | (113 %) | ||
Potassium | 1,093 mg | (27 %) | ||
Calcium | 290 mg | (29 %) | ||
Magnesium | 75 mg | (25 %) | ||
Iron | 4.2 mg | (28 %) | ||
Iodine | 20 μg | (10 %) | ||
Zinc | 3.7 mg | (46 %) | ||
Saturated fatty acids | 1.7 g | |||
Uric acid | 243 mg | |||
Cholesterol | 64 mg | |||
Complete sugar | 15 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 small Napa cabbage (20-22 ounces)
- 7 ozs turkey breasts
- 1 garlic clove
- 2 tsps olive oil
- salt
- peppers
- 4 ozs brown button Mushroom
- 2 scallions
- 1 pc fresh ginger
- 1 small yellow Bell pepper (about 6 oz)
- 1 oz Mung bean sprouts
- 1 tsp soy sauce
- 1 pinch Red pepper flakes
- 5 ozs Yogurt (low-fat)
- Wasabi powder (or horseradish from a jar)
- ½ bunch Chives
- ½ bunch cilantro
Kitchen utensils
Preparation steps
![Spicy Chinese Cabbage Wraps preparation step 1 Spicy Chinese Cabbage Wraps preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-1-503685.jpg)
Select 8 large beautiful leaves from cabbage. Rinse, pat dry and cut out thick leaf veins.
![Spicy Chinese Cabbage Wraps preparation step 2 Spicy Chinese Cabbage Wraps preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-2-503685.jpg)
Trim cabbage, rinse, shake dry and cut with a large knife into thin strips.
![Spicy Chinese Cabbage Wraps preparation step 3 Spicy Chinese Cabbage Wraps preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-3-503685.jpg)
Rinse turkey breast, pat dry and also cut into fine strips. Peel the garlic and press through a press.
![Spicy Chinese Cabbage Wraps preparation step 4 Spicy Chinese Cabbage Wraps preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-4-503685.jpg)
Heat 1 teaspoon oil in a pan and fry the turkey strips until completely crispy. Stir in garlic, and season with salt and pepper. Set aside in a large bowl.
![Spicy Chinese Cabbage Wraps preparation step 5 Spicy Chinese Cabbage Wraps preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-5-503685.jpg)
Trim mushrooms and cut into thin slices. Rinse scallions, cut into rings and shake dry. Peel ginger and finely chop.
![Spicy Chinese Cabbage Wraps preparation step 6 Spicy Chinese Cabbage Wraps preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-6-503685.jpg)
Halve bell peppers, remove seeds, rinse and cut into narrow strips. Rinse sprouts and drain in a sieve.
![Spicy Chinese Cabbage Wraps preparation step 7 Spicy Chinese Cabbage Wraps preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-7-503685.jpg)
Heat oil in a pan. Add bell peppers, scallions, sprouts, ginger and mushrooms and stir-fry over high heat for 3-4 minutes. Season with soy sauce, pepper and red pepper flakes. Remove and add to bowl with the turkey strips.
![Spicy Chinese Cabbage Wraps preparation step 8 Spicy Chinese Cabbage Wraps preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-8-503685.jpg)
Add dripping wet cabbage to pan and cook, stirring constantly until softened, 3-5 minutes. Add the turkey strips and mixed vegetables to the pan.
![Spicy Chinese Cabbage Wraps preparation step 9 Spicy Chinese Cabbage Wraps preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-9-503685.jpg)
Mix yogurt in a small bowl until smooth with a whisk. Season with salt, pepper and wasabi powder.
![Spicy Chinese Cabbage Wraps preparation step 10 Spicy Chinese Cabbage Wraps preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-10-503685.jpg)
Rinse chives and cilantro, shake dry and chop finely. Mix with turkey, vegetables and cabbage in a bowl and season to taste with salt and pepper.
![Spicy Chinese Cabbage Wraps preparation step 11 Spicy Chinese Cabbage Wraps preparation step 11](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-chinese-cabbage-wraps-preparation-step-11-503685.jpg)
Spread prepared cabbage leaves on a work surface. Spread the vegetable and turkey mixture on top and roll each leaf into a wrap. Serve with the wasabi dip.