Stuffed Turkey Cutlets
Healthy, because
Even smarter
Nutritional values
This dish is rich in protein, as well as iron, B vitamins, and vitamin A.
These cutlets are extra delicious when grilled outside during barbecue season.
(Percentage of daily recommendation)
Calorie | 230 cal. | (11 %) | ||
Protein | 44 g | (45 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 4 g | (16 %) | ||
Roughage | 6 g | (20 %) |
Vitamin A | 1.6 mg | (200 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 5.7 mg | (48 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 26.8 mg | (223 %) | ||
Vitamin B₆ | 1.1 mg | (79 %) | ||
Folate | 100 μg | (33 %) | ||
Pantothenic acid | 1.4 mg | (23 %) | ||
Biotin | 26.9 μg | (60 %) | ||
Vitamin B₁₂ | 1 μg | (33 %) | ||
Vitamin C | 53 mg | (56 %) | ||
Potassium | 1,273 mg | (32 %) | ||
Calcium | 299 mg | (30 %) | ||
Magnesium | 116 mg | (39 %) | ||
Iron | 8.7 mg | (58 %) | ||
Iodine | 28 μg | (14 %) | ||
Zinc | 4 mg | (50 %) | ||
Saturated fatty acids | 2.4 g | |||
Uric acid | 334 mg | |||
Cholesterol | 101 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 6 thin Turkey cutlets (each about 2 oz.)
- 3 slices Prosciutto (each about 1/2 ounce)
- 1 sprig Sage
- salt
- peppers
- 14 ozs baby Spinach
- 1 onion
- 2 Tbsps olive oil
- 3 tsps Crema di Balsamico (thick balsamic syrup)
Kitchen utensils
Preparation steps
![Stuffed Turkey Cutlets preparation step 1 Stuffed Turkey Cutlets preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-turkey-cutlets-preparation-step-1-503675.jpg)
Place turkey cutlets between 2 sheets of plastic wrap and flatten with a meat mallet.
![Stuffed Turkey Cutlets preparation step 2 Stuffed Turkey Cutlets preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-turkey-cutlets-preparation-step-2-503675.jpg)
Cut prosciutto slices in half crosswise. Rinse sage, pat dry and pluck 6 leaves. Top each cutlet with 1 piece of prosciutto and 1 sage leaf.
![Stuffed Turkey Cutlets preparation step 3 Stuffed Turkey Cutlets preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-turkey-cutlets-preparation-step-3-503675.jpg)
Roll cutlets and secure together with toothpicks. Season with salt and pepper.
![Stuffed Turkey Cutlets preparation step 4 Stuffed Turkey Cutlets preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-turkey-cutlets-preparation-step-4-503675.jpg)
Rinse spinach and drain in a sieve. Peel the onion and chop finely.
![Stuffed Turkey Cutlets preparation step 5 Stuffed Turkey Cutlets preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-turkey-cutlets-preparation-step-5-503675.jpg)
Heat a grill pan and fry the stuffed cutlets on each side for 3-4 minutes.
![Stuffed Turkey Cutlets preparation step 6 Stuffed Turkey Cutlets preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-turkey-cutlets-preparation-step-6-503675.jpg)
Meanwhile, heat the olive oil in a pan and fry the onion. Add the spinach, cook until wilted while stirring and season with salt and pepper.
![Stuffed Turkey Cutlets preparation step 7 Stuffed Turkey Cutlets preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-turkey-cutlets-preparation-step-7-503675.jpg)
Drizzle stuffed turkey cutlets with Crema di Balsamico and arrange on the spinach.