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"Crown Jewels" Carrot-Almond Muffins

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"Crown Jewels" Carrot-Almond Muffins

"Crown Jewels" Carrot-Almond Muffins - Mini cake with maximum enjoyment factor

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
197
calories
Calories
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie197 kcal(9 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Sugar added7 g(28 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(8 %)
Folate22 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium164 mg(4 %)
Calcium56 mg(6 %)
Magnesium39 mg(13 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc1 mg(14 %)
Saturated fatty acids1.2 g
Uric acid19 mg
Cholesterol40 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 12 pieces
2
3 ounces
¼ cup
½ cup
2
1
½
7 ounces
2 ounces
3 teaspoons
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Preparation

Kitchen utensils

1 Measuring cups, 1 Mixing bowl, 1 Bowl, 1 Peeler, 1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Hand mixer, 1 Muffin tin (with 12 wells), 1 Baking cup, 1 Box grater, 1 Rubber spatula

Preparation steps

Step 1/6
"Crown Jewels" Carrot-Almond Muffins preparation step 1

Whisk together eggs and sugar in a bowl until foamy using a hand mixer. Mix in oil and buttermilk.

Step 2/6
"Crown Jewels" Carrot-Almond Muffins preparation step 2

Peel carrots and grate finely on a box grater into a bowl.

Step 3/6
"Crown Jewels" Carrot-Almond Muffins preparation step 3

Peel apple, then quarter, core and cut into fine dice. Squeeze out lemon juice and mix 1 tablespoon lemon juice with the apple and carrots. 

Step 4/6
"Crown Jewels" Carrot-Almond Muffins preparation step 4

Mix together the flour, almonds and baking powder in another bowl. Quickly stir into the egg-sugar mixture, then fold in the carrot-apple mixture with a whisk.

Step 5/6
"Crown Jewels" Carrot-Almond Muffins preparation step 5

Line 12 wells of a standard muffin tin with paper baking cups and divide the batter among the cups. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) until golden brown, 20-25 minutes.

Step 6/6
"Crown Jewels" Carrot-Almond Muffins preparation step 6

Remove muffins from tin and let cool on a wire rack 40-60 minutes before serving. 

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