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EatSmarter exclusive recipe

"Crown Jewels" Carrot-Almond Muffins

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"Crown Jewels" Carrot-Almond Muffins
197
calories
Calories

"Crown Jewels" Carrot-Almond Muffins - Mini cake with maximum enjoyment factor

0
Print
easy
Difficulty
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Nutritions
1 piece contains
Fat11 g
Saturated Fat Acids1.2 g
Protein4 g
Roughage3 g
Sugar added7 g
Calorie197
Carbohydrates/g18
Bread exchange unit1.5
Cholesterol/mg40
Uric acid/mg19
Vitamin A/mg0.2
Vitamin D/μg0.3
Vitamin E/mg3.6
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2
Vitamin B₆/mg0.1
Folate/μg22
Pantothenic acid/mg0.4
Biotin/μg5.1
Vitamin B₁₂/μg0.2
Vitamin C/mg1
Potassium/mg164
Calcium/mg56
Magnesium/mg39
Iron/mg1.2
Iodine/μg4
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 12 pieces
2
3 ounces
¼ cup
½ cup
2
1
½
7 ounces
2 ounces
3 teaspoons
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Preparation

Kitchen utensils

1 Measuring cups, 1 Mixing bowl, 1 Bowl, 1 Peeler, 1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Hand mixer, 1 Muffin tin (with 12 wells), 1 Baking cup, 1 Box grater, 1 Rubber spatula

Preparation steps

Step 1/6
"Crown Jewels" Carrot-Almond Muffins preparation step 1

Whisk together eggs and sugar in a bowl until foamy using a hand mixer. Mix in oil and buttermilk.

Step 2/6
"Crown Jewels" Carrot-Almond Muffins preparation step 2

Peel carrots and grate finely on a box grater into a bowl.

Step 3/6
"Crown Jewels" Carrot-Almond Muffins preparation step 3

Peel apple, then quarter, core and cut into fine dice. Squeeze out lemon juice and mix 1 tablespoon lemon juice with the apple and carrots. 

Step 4/6
"Crown Jewels" Carrot-Almond Muffins preparation step 4

Mix together the flour, almonds and baking powder in another bowl. Quickly stir into the egg-sugar mixture, then fold in the carrot-apple mixture with a whisk.

Step 5/6
"Crown Jewels" Carrot-Almond Muffins preparation step 5

Line 12 wells of a standard muffin tin with paper baking cups and divide the batter among the cups. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) until golden brown, 20-25 minutes.

Step 6/6
"Crown Jewels" Carrot-Almond Muffins preparation step 6

Remove muffins from tin and let cool on a wire rack 40-60 minutes before serving. 

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