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EatSmarter exclusive recipe

"Crown Jewels" Carrot-Almond Muffins

Name: "Crown Jewels" Carrot-Almond Muffins
Total time: 1 h 20 min
Yield: 12
Ingredients: 2 Eggs; 3 ounces Cane sugar; 0.25 cup Canola oil; 0.5 cup Buttermilk; 2 Carrots; 1 Apple; 0.5 Lemon; 7 ounces Whole-wheat flour; 2 ounces almonds; 3 teaspoons Cream of tartar

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197

calories

Calories

"Crown Jewels" Carrot-Almond Muffins - Mini cake with maximum enjoyment factor

My cookbook

easy

Difficulty

15 min.

Preparation

ready in 1 hr 20 min.

Ready in

Nutritions

1 piece contains

Fat	11 g
Saturated Fat Acids	1.2 g
Protein	4 g
Roughage	3 g
Sugar added	7 g
Calorie	197

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	18
Bread exchange unit	1.5
Cholesterol/mg	40
Uric acid/mg	19
Vitamin A/mg	0.2
Vitamin D/μg	0.3
Vitamin E/mg	3.6
Vitamin B₁/mg	0.1
Vitamin B₂/mg	0.1
Niacin/mg	2
Vitamin B₆/mg	0.1
Folate/μg	22
Pantothenic acid/mg	0.4
Biotin/μg	5.1
Vitamin B₁₂/μg	0.2
Vitamin C/mg	1
Potassium/mg	164
Calcium/mg	56
Magnesium/mg	39
Iron/mg	1.2
Iodine/μg	4
Zinc/mg	1

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 12 pieces

3 ounces

¼ cup

½ cup

7 ounces

2 ounces

3 teaspoons

Product recommendation

Preparation

Kitchen utensils

1 Measuring cups, 1 Mixing bowl, 1 Bowl, 1 Peeler, 1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Hand mixer, 1 Muffin tin (with 12 wells), 1 Baking cup, 1 Box grater, 1 Rubber spatula

Preparation steps

Step 1/6

"Crown Jewels" Carrot-Almond Muffins preparation step 1

Whisk together eggs and sugar in a bowl until foamy using a hand mixer. Mix in oil and buttermilk.

Step 2/6

"Crown Jewels" Carrot-Almond Muffins preparation step 2

Peel carrots and grate finely on a box grater into a bowl.

Step 3/6

"Crown Jewels" Carrot-Almond Muffins preparation step 3

Peel apple, then quarter, core and cut into fine dice. Squeeze out lemon juice and mix 1 tablespoon lemon juice with the apple and carrots.

Step 4/6

"Crown Jewels" Carrot-Almond Muffins preparation step 4

Mix together the flour, almonds and baking powder in another bowl. Quickly stir into the egg-sugar mixture, then fold in the carrot-apple mixture with a whisk.

Step 5/6

"Crown Jewels" Carrot-Almond Muffins preparation step 5

Line 12 wells of a standard muffin tin with paper baking cups and divide the batter among the cups. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) until golden brown, 20-25 minutes.

Step 6/6