Clean Eating Recipe

Chia Pudding with Berries

Average: 4.5 (2 votes)
(2 votes)
Chia Pudding with Berries

Chia pudding with berries - Provides a good start to the day.

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Health Score:
82 / 100
20 min.
ready in 2 h. 10 min.
Ready in

Healthy, because

Even smarter

Nutritional values

The vegan fruit dessert scores with lots of superfoods, including exotic chia seeds and local berries. This mix offers many valuable fats, antioxidants and fiber.

The chia pudding is ideal for those who do not have time in the morning to prepare a balanced breakfast. To have enough time to swell, the chia seeds need at least two hours - so you are welcome to prepare the mixture the night before and then only have to enjoy in the morning.

1 serving contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein8 g(8 %)
Fat9 g(8 %)
Carbohydrates27 g(18 %)
Sugar added11 g(44 %)
Roughage9.6 g(32 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.9 mg(16 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C73 mg(77 %)
Potassium401 mg(10 %)
Calcium253 mg(25 %)
Magnesium82 mg(27 %)
Iron2.5 mg(17 %)
Iodine3 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar24 g


½ Vanilla bean
8 ozs Soy yogurt
7 ozs Almond milk
4 Tbsps Maple syrup
1 pinch salt
1 ¾ ozs Chia seeds
12 ozs Berry (blackberries, raspberries, blueberries)
1 Organic orange (peel and juice)
2 ozs Granola (4 TBSP.)
½ oz chopped Shelled pistachio (1 TBSP.)
How healthy are the main ingredients?
Almond milkChia seedsMaple syrupsalt

Kitchen utensils

1 Blender

Preparation steps


Cut vanilla bean in half lengthwise and scrape out vanilla pulp with a knife. Mix soy yogurt alternative, almond milk, 3 tbsp. maple syrup, vanilla pulp, salt and chia seeds in a bowl and cover and let soak for at least 2 hours.


For the smoothie, wash berries and set aside 3 ounces for decoration. Put berries in a blender with orange zest and juice. Add remaining maple syrup and 3-4 tablespoons of water. Blend everything on high speed until smooth.


Then stir chia pudding well and pour into glasses, pour smoothie on top of chia pudding. Spread the berries on the glasses, and sprinkle with the granola and the chopped pistachios.