EatSmarter exclusive recipe

Asparagus and Ham Omelet

with Potatoes and Parsley
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Asparagus and Ham Omelet
288
calories
Calories
50 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie288 kcal(14 %)
Protein19 g(19 %)
Fat16 g(14 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.6 μg(13 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.5 mg(36 %)
Folate122 μg(41 %)
Pantothenic acid2.2 mg(37 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C24 mg(25 %)
Potassium622 mg(16 %)
Calcium99 mg(10 %)
Magnesium52 mg(17 %)
Iron3.2 mg(21 %)
Iodine19 μg(10 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.8 g
Uric acid75 mg
Cholesterol369 mg
Preparation