Sicilian Spinach
Sicilian Spinach - Flavored with savory garlic, this delicious side dish won't last long
Healthy, because
Even smarter
Nutritional values
This low-calorie starter covers your daily requirement of vitamin A, also known as the "eye vitamin," because it supports healthy vision.
The fresher the spinach, the healthier. If possible, consume the spinach the same day you purchase them. After just two days' storage in the refrigerator, spinach loses a third of its original vitamin C content.
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 29.7 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 14 ozs tender Spinach
- 1 oz golden raisin
- 3 garlic cloves
- 2 Tbsps olive oil
- 1 oz Pine nuts
- salt
- peppers
- Nutmeg
- 1 lemon
Kitchen utensils
Preparation steps
Rinse spinach 3 times in cold water and spin dry. Soak raisins in a small amount of water. Peel and chop garlic.
Heat oil in a pan and fry the pine nuts until lightly browned.
Add garlic and sauté briefly.
Add spinach and cook, turning often, 3-4 minutes.
Drain raisins and add to spinach.
Season with salt and pepper. Finely grate a little nutmeg over the top. Transfer to a plate and let cool.
Just before serving, rinse lemon in hot water and wipe dry. With a fine grater, zest lemon finely over the spinach.
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