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EatSmarter exclusive recipe

Sicilian Spinach

with Pine Nuts and Golden Raisins
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Sicilian Spinach

Sicilian Spinach - Flavored with savory garlic, this delicious side dish won't last long

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
130
calories
Calories
0
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Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Salad spinner

Preparation steps

1.
Sicilian Spinach preparation step 1

Rinse spinach 3 times in cold water and spin dry. Soak raisins in a small amount of water. Peel and chop garlic.

2.
Sicilian Spinach preparation step 2

Heat oil in a pan and fry the pine nuts until lightly browned.

3.
Sicilian Spinach preparation step 3

Add garlic and sauté briefly.

4.
Sicilian Spinach preparation step 4

Add spinach and cook, turning often, 3-4 minutes.

5.
Sicilian Spinach preparation step 5

Drain raisins and add to spinach.

6.
Sicilian Spinach preparation step 6

Season with salt and pepper. Finely grate a little nutmeg over the top. Transfer to a plate and let cool.

7.
Sicilian Spinach preparation step 7

Just before serving, rinse lemon in hot water and wipe dry. With a fine grater, zest lemon finely over the spinach.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein5 g(5 %)
Fat9 g(8 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium455 mg(11 %)
Calcium156 mg(16 %)
Magnesium63 mg(21 %)
Iron4.6 mg(31 %)
Iodine14 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.3 g
Uric acid76 mg
Cholesterol0 mg
Development of this recipe:
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