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EatSmarter exclusive recipe

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple
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Green Potato Salad

Green Potato Salad - Rustic, easy potato salad without mayonnaise

Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
277
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.7 mg(50 %)
Folate65 μg(22 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C50 mg(53 %)
Potassium933 mg(23 %)
Calcium57 mg(6 %)
Magnesium62 mg(21 %)
Iron2.5 mg(17 %)
Iodine20 μg(10 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.4 g
Uric acid92 mg
Cholesterol18 mg
Development of this recipe:

Ingredients

for
2
servings
3
waxy Potatoes (300 grams)
1
red Onion
2 tablespoons
150 milliliters
2 tablespoons
80 grams
1 bunch
1
70 grams
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Lid, 1 Bowl, 1 Salad spinner, 1 Ladle

Preparation steps

1.
Green Potato Salad preparation step 1

Rinse the potatoes and cook for 20-25 minutes in boiling water. Then drain, rinse under cold water, peel and let cool.

2.
Green Potato Salad preparation step 2

Cut cooled potatoes into slices, season with salt and place in a bowl. Peel the onion and chop finely.

3.
Green Potato Salad preparation step 3

Boil the diced onion with apple cider vinegar and broth in a small pot, then pour over the potatoes while hot.

4.
Green Potato Salad preparation step 4

Add oil and toss to combine. Let stand for 30 minutes, mixing occasionally.

5.
Green Potato Salad preparation step 5

Rinse lamb's lettuce thoroughly and spin dry. Rinse chives, shake dry and cut into small rings.

6.
Green Potato Salad preparation step 6

Rinse apple, remove seeds and cut into thin strips.

7.
Green Potato Salad preparation step 7

Cut the prosciutto into thin strips.

8.
Green Potato Salad preparation step 8

Season potato salad to taste with salt and pepper. Add lamb's lettuce, chives, prosciutto and apple slices to the salad and mix thoroughly before serving.

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