Protein-Packed Vegetarian Recipe

Provencal Vegetable Omelet with Black Olives

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Average: 4.5 (17 votes)
(17 votes)
Provencal Vegetable Omelet with Black Olives

Provencal Vegetable Omelet with Black Olives - A hearty egg dish - enjoyed as a light dinner in the South of France

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
315
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is an excellent source of protein! The high protein content keeps you full for longer and is therefore ideal for those who follow a low-carb diet. Additionally, this dish contains several metabolic and nerve-strengthening B vitamins as well as vitamins A and D!

Herbs are also available freeze-dried. This preservation method preserves the fragrant, herbal aroma and the nutrients.

1 serving contains
(Percentage of daily recommendation)
Calorie315 kcal(15 %)
Protein18 g(18 %)
Fat23 g(20 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.5 μg(18 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate116 μg(39 %)
Pantothenic acid2.2 mg(37 %)
Biotin33.5 μg(74 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C42 mg(44 %)
Potassium500 mg(13 %)
Calcium130 mg(13 %)
Magnesium44 mg(15 %)
Iron4.1 mg(27 %)
Iodine17 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5 g
Uric acid43 mg
Cholesterol476 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ Eggplant
½ zucchini
½ red Bell pepper
1 tablespoon vegetable oil
1 shallot
1 garlic
salt
peppers
4 eggs
3 tablespoons
2 teaspoons dried herbes de Provence
2 tablespoons black olives (pitted)
How healthy are the main ingredients?
Eggplantzucchinishallotgarlicsaltegg
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Bowl, 1 Non-stick pan (with lid, 28 cm diameter), 1 Wooden spoon

Preparation steps

1.
Provencal Vegetable Omelet with Black Olives preparation step 1

Trim eggplant and zucchini, rinse, wipe dry and cut into approximately 1/2 inch cubes.

2.
Provencal Vegetable Omelet with Black Olives preparation step 2

Cut the bell pepper in half, cut into quarters, remove seeds, rinse and cut into thin strips.

3.
Provencal Vegetable Omelet with Black Olives preparation step 3

Heat oil in a pan, add the vegetables and cook, stirring occasionally, over medium heat for 2-3 minutes.

4.
Provencal Vegetable Omelet with Black Olives preparation step 4

Meanwhile, peel shallot and garlic. Finely chop both.

5.
Provencal Vegetable Omelet with Black Olives preparation step 5

Add shallot and garlic to vegetables and fry briefly. Season with salt and pepper.

6.
Provencal Vegetable Omelet with Black Olives preparation step 6

Place eggs, milk and spices in a bowl and whisk together.

7.
Provencal Vegetable Omelet with Black Olives preparation step 7

Pour the egg mixture over the vegetables, cover and let thicken over medium heat for 5 minutes while shaking the pan occasionally. 

8.
Provencal Vegetable Omelet with Black Olives preparation step 8

Chop olives and sprinkle over the omelet before serving.