EatSmarter exclusive recipe

Bulgur and Pepper Saladwith Coriander Carrots

Bulgur and Pepper Salad - Bulgur and Pepper Salad - Satisfying salad with fresh herbs and mixed vegetables
214 kcal
Bulgur and Pepper Salad - Satisfying salad with fresh herbs and mixed vegetables

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Difficulty:easy
Preparation:30 min
Ready in:50 min
Low-sugar
Vegetarian
Vitamin-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories214 kcal(11%)
Protein4 g(8%)
Fat8 g(10%)
Carbohydrates29 g(11%)
Added Sugar0 g(0%)
Roughage9 g(30%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1 cupTomato juice
4 ouncesBulgur
14 ouncesslim Carrot
1 teaspoonCoriander seeds
3 tablespoonsOlive oil
Salt
Pepper
1 ½ tablespoonsliquid Honey
½Limes
1yellow Bell pepper
½ bunchesChives
1Garlic clove
5 sprigsCilantro

Kitchen Utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Sieve, 1 Mortar, 1 Garlic press, 1 Citrus juicer, 1 Salad bowl

Directions

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1 Boil tomato juice in a pot. Stir in bulgur, cover and remove from heat. Let steep about 35 minutes.
2 Meanwhile, trim the carrots, rinse, peel and cut in half crosswise. Crush coriander in a mortar.
3 In a skillet, heat 1 tablespoon olive oil and sauté the carrots over medium heat.
4 Season with crushed coriander, salt and pepper. Add 4-5 tablespoons of water, cover and cook over medium heat, 7-8 minutes.
5 Stir in the honey and bring to a boil uncovered. Remove from heat and let cool. Squeeze half a lime.
6 Halve bell pepper, remove seeds, rinse and finely chop. Rinse chives, shake dry and cut into rolls. Peel the garlic and press through a press. Put in a salad bowl.
7 Rinse cilantro, shake dry, pluck leaves and chop. Place in the bowl with bulgur, lime juice and remaining olive oil. Season with salt and pepper and mix well. Serve bulgur with coriander carrots.
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