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Bulgur and Pepper Salad

with Coriander Carrots
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Bulgur and Pepper Salad

Bulgur and Pepper Salad - Satisfying salad with fresh herbs and mixed vegetables

214
calories
Calories
30 min.
Preparation
ready in 50 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium410 mg(10 %)
Calcium72 mg(7 %)
Magnesium61 mg(20 %)
Iron3.9 mg(26 %)
Iodine18 μg(9 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.2 g
Uric acid44 mg
Cholesterol0 mg
Preparation