Avocado Toast and Instant Latte
Avocado Toast and Instant Latte - Tex-mex bread spread inspired by classic Mexican guacamole
Healthy, because
Even smarter
Nutritional values
With its polyunsaturated fatty acids, avocado provides energy for the grey cells; the B vitamins in wholemeal bread further increase the effect.
Cress leaves or some chopped basil give the avocado cream an additional strong aroma and a small vitamin plus.
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 874 mg | (22 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 7 mg |
Ingredients
- Ingredients
- 1 small Lime
- ½ Avocado
- salt
- Black pepper
- 1 slice Whole Wheat Bread
- 4 Cherry tomatoes
- 1 Tbsp Instant coffee
- ½ cup
Kitchen utensils
Preparation steps
Rinse lime in hot water, dry and finely zest. Squeeze juice.
Remove pit from the avocado half and peel. Coarsely chop the flesh and place in a small bowl.
Add lime zest and 1 tablespoon lime juice to bowl and finely crush with a fork. Add salt and pepper and season to taste with remaining lime juice. Toast bread lightly. Coat bread with avocado mash.
Rinse cherry tomatoes, cut in half and arrange on top of the avocado. Pour instant coffee into a cup with1/3 cup boiling water, stir in milk and serve with avocado toast.
