EatSmarter exclusive recipe

Avocado Toast and Instant Latte

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Average: 4.5 (11 votes)
(11 votes)
Avocado Toast and Instant Latte

Avocado Toast and Instant Latte - Tex-mex bread spread inspired by classic Mexican guacamole

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Health Score:
9,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
368
calories
Calories

Healthy, because

Even smarter

Nutritional values

With its polyunsaturated fatty acids, avocado provides energy for the grey cells; the B vitamins in wholemeal bread further increase the effect.

Cress leaves or some chopped basil give the avocado cream an additional strong aroma and a small vitamin plus.

1 serving contains
(Percentage of daily recommendation)
Calorie368 kcal(18 %)
Protein9 g(9 %)
Fat21 g(18 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.6 mg(43 %)
Folate64 μg(21 %)
Pantothenic acid1.8 mg(30 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C26 mg(27 %)
Potassium874 mg(22 %)
Calcium177 mg(18 %)
Magnesium75 mg(25 %)
Iron2.1 mg(14 %)
Iodine14 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.2 g
Uric acid65 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Lime
½
1 slice
4
1 tablespoon
½ cup
Preparation

Kitchen utensils

1 Fine grater, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Peeler, 1 Small bowl, 1 Fork, 1 Knife, 1 Tablespoon, 1 Small pot (or kettle), 1 Measuring cups

Preparation steps

1.
Avocado Toast and Instant Latte preparation step 1

Rinse lime in hot water, dry and finely zest. Squeeze juice.

2.
Avocado Toast and Instant Latte preparation step 2

Remove pit from the avocado half and peel. Coarsely chop the flesh and place in a small bowl.

3.
Avocado Toast and Instant Latte preparation step 3

Add lime zest and 1 tablespoon lime juice to bowl and finely crush with a fork. Add salt and pepper and season to taste with remaining lime juice. Toast bread lightly. Coat bread with avocado mash.

4.
Avocado Toast and Instant Latte preparation step 4

Rinse cherry tomatoes, cut in half and arrange on top of the avocado. Pour instant coffee into a cup with1/3 cup boiling water, stir in milk and serve with avocado toast.