Spicy Baked Sweet Potato Rounds
Spicy Baked Sweet Potato Rounds - Pretty spicy—roasted sweet potatoes with a kick
Healthy, because
Even smarter
Nutritional values
Sweet potatoes contain beta-carotenes, an antioxiant which helps protect the body's cells against free radicals. Sweet potatoes are also low in calories and cholesterol and rich in many vitamins and minerals.
This side dish contains relatively little protein in relation to fat and carbohydrates, so serve a high-protein yogurt dip with it.
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 638 mg | (16 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 Tbsp sweet ground paprika
- 1 Tbsp Madras curry powder
- 1 tsp Cumin
- ½ tsp salt
- peppers
- 1 ½ lbs Sweet potato
- 1 lemon
Kitchen utensils
Preparation steps
Peel the garlic and finely chop.
Mix garlic with oil, paprika, curry powder and cumin seeds and then season with salt and pepper.
Peel the sweet potatoes and cut into 3/4-inch thick rounds.
Place sweet potato rounds in a bowl and toss to coat with the spice oil.
Spread sweet potato rounds evenly on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F/convection 350°F for about 35 minutes.
Squeeze lime over the sweet potatoes and serve immediately.
