Energizing Breakfast

Low Carb Quinoa Pancakes

4.7
Average: 4.7 (10 votes)
(10 votes)
Low Carb Quinoa Pancakes

Low Carb Quinoa pancakes - These quinoa pancakes are low carb and provide that extra portion of protein in the morning © Bolewski/Busse

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
141
calories
Calories

Healthy, because

Even smarter

Nutritional values

Quinoa, almond flour, protein and yogurt provide a lot of high-quality protein that the body needs for building muscle, among other things. Blueberries score points with antioxidants, which protect the body's cells from damage by free radicals.

Feel free to use frozen blueberries instead of fresh if it is not berry season.

1 piece contains
(Percentage of daily recommendation)
Calorie141 kcal(7 %)
Protein6 g(6 %)
Fat10 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium175 mg(4 %)
Calcium47 mg(5 %)
Magnesium46 mg(15 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.5 g
Uric acid15 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
7 ounces Quinoa (cooked)
3 ½ ounces Almond flour
1 tablespoon Baking powder
1 pinch salt
4 ounces Blueberries
3 egg whites
3 ½ ounces lactose-free yoghurt (3,5 % fat)
1 Vanilla bean
2 teaspoons Coconut oil
How healthy are the main ingredients?
QuinoaBlueberrysalt

Preparation steps

1.

Mix quinoa, almond flour, baking powder, and salt in a large bowl.

2.

Wash blueberries. In another bowl mix egg whites and yogurt until creamy. Then add to the quinoa mixture and fold in the vanilla bean pulp and blueberries.

3.

Heat some coconut oil in a pan and add 2 tablespoons of quinoa batter per pancake. Fry over medium heat for 3 minutes, then turn and bake on the other side until golden brown. Continue until you have used up all the oil and dough.

4.

Greek yogurt and fresh berries go well with the low carb quinoa pancakes.