Flavorful Snack For Weight Loss
Chocolate-Almond Clusters
(2 votes)
(2 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
51
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 51 cal. | (2 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 1 g | (3 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 0.1 μg | (0 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.5 mg | (4 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 3 μg | (1 %) | ||
Pantothenic acid | 0 mg | (0 %) | ||
Biotin | 0.1 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 99 mg | (2 %) | ||
Calcium | 14 mg | (1 %) | ||
Magnesium | 20 mg | (7 %) | ||
Iron | 0.9 mg | (6 %) | ||
Iodine | 0 μg | (0 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 0.7 g | |||
Uric acid | 2 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
50
- Ingredients
- 250 grams slivered almonds
- 250 grams Dark couverture chocolate
- 10 grams Coconut oil
How healthy are the main ingredients?
almondPreparation steps
1.
Toast the almonds in a dry pan until fragrant. Remove from pan and let cool. Chop the chocolate coarsely and melt with the coconut oil in a metal bowl over a hot water bath, then stir in the almonds. Remove small portions with a teaspoon and put in clusters on parchment paper. Let cool and set before serving or storing.