Clean Baking Recipe

Sweet Buns with Dates

4.46154
Average: 4.5 (13 votes)
(13 votes)
Sweet Buns with Dates

Sweet Buns with Dates - Tender rolls that are nice and sweet without added sugar - thanks to dates!

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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
156
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe can be prepared particularly quickly and does not require eggs or butter. Instead, it contains canola oil, and thus unsaturated fatty acids, more precisely omega-3 fatty acids, which among other things ensure good concentration.

The dates not only bring a sweet taste to this recipe but also is a good source of satiating fiber. If you do not like dates, you can replace them with 8 oz of freshly grated apples.

1 piece contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium151 mg(4 %)
Calcium38 mg(4 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.3 g
Uric acid13 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
4 ozs dried Date
9 ozs Pastry flour
1 ½ tsps Baking powder
½ tsp ground cinnamon
1 pinch salt
5 ozs Sour cream
3 Tbsps Canola oil
How healthy are the main ingredients?
Sour creamDatecinnamonsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Measuring cups, 1 thermal tea pot, 1 Immersion blender, 1 Mixing bowl, 1 Teaspoon, 1 Wooden spoon, 1 Tablespoon, 1 Hand mixer, 1 Parchment paper, 1 Baking sheet

Preparation steps

1.
Sweet Buns with Dates preparation step 1

Halve dates and remove pits. Put dates in a small bowl and pour in approximately 1/3 cup of boiling water. Let soak until the dates have absorbed all of the liquid, about 5 minutes. Coarsely chop with an immersion blender.

2.
Sweet Buns with Dates preparation step 2

In a mixing bowl, mix together the flour, baking powder, cinnamon, and salt. Add the date puree, sour cream and oil and beat with the dough hook of a mixer to form an elastic dough.

3.
Sweet Buns with Dates preparation step 3

Line a baking sheet with parchment paper. Form the dough into 10 balls and place them on the sheet. Bake on the middle rack of a preheated oven at 350°F/convection 325°F until golden brown, about 15 minutes. Allow to cool for about 5 minutes and serve.