Cauliflower Pizza with Goat Cheese and Spinach
Cauliflower pizza with goat cheese and spinach - Low carb pleasure at its best
Healthy, because
Even smarter
Nutritional values
The psyllium husks have a high swelling property due to the abundant mucilage and have an intestinal regulating and digestive effect. The cheese scores with plenty of protein as well as a lot of bone-strengthening calcium. Cauliflower contains plenty of immune-boosting vitamin C.
If you don't follow a low carb diet, you can of course also prepare the pizza dough the classic way with flour and yeast - the spicy topping also tastes really delicious with it.
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 83 μg | (138 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 871 mg | (22 %) | ||
| Calcium | 474 mg | (47 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 14 ozs small Cauliflower
- 2 ½ ozs Emmentaler cheese
- 2 ½ ozs Parmesan
- 3 eggs
- 1 Tbsp ground psyllium husks (powder)
- 1 tsp dried oregano
- salt
- peppers
- 2 ozs soft goat cheese
- 1 oz young Spinach
- 1 red onion
- 1 Tbsp walnut kernels
- 4 ozs Tomato sauce
Preparation steps
Clean cauliflower, wash and grate finely with a grater. Grate cheese as well. Thoroughly mix eggs with cheese, psyllium husks, oregano, salt, and pepper, and let swell for about 10 minutes. Then mix with the cauliflower.
Spread cauliflower mixture on a baking sheet covered with baking paper to form 2 or 4 thin patties and pre-bake in a preheated oven at 200 °C / 400 °F for about 10-15 minutes.
Meanwhile, cut goat cheese into thin slices. Clean spinach, wash, shake dry. Peel onion and cut into fine slices. Coarsely chop nuts.
Remove pizza patties from the oven and spread with the strained tomatoes. Top with onion rings and goat cheese, season with salt and pepper. Bake in the oven for another 15 minutes until golden brown. Remove from oven, if there are 2 patties, cut them in half and sprinkle with spinach leaves.
