Soul Food

Indian Chicken Curry

with Fruit Sauce
4.45
Average: 4.5 (20 votes)
(20 votes)
Indian Chicken Curry

Indian Chicken Curry - Aromatic with spices

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
218
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chili, pepper, cumin, cloves, ginger, cardamom and garlic give the protein-rich chicken meat enormous pungency and spice. The oils from the spices boost the metabolism and have an all-round revitalizing effect on the body.

Depending on whether you like fiery spicy food or prefer something milder, reduce or increase the number of chile peppers. As a neutralizing side dish, brown rice or a fresh salad would be perfect.

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein31 g(32 %)
Fat6 g(5 %)
Carbohydrates8 g(5 %)
Sugar added3 g(12 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin19.2 mg(160 %)
Vitamin B₆0.8 mg(57 %)
Folate32 μg(11 %)
Pantothenic acid1.3 mg(22 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C12 mg(13 %)
Potassium642 mg(16 %)
Calcium50 mg(5 %)
Magnesium52 mg(17 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.1 g
Uric acid243 mg
Cholesterol83 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1 dried red chile pepper
2 cloves
12 black peppercorns
1 teaspoon Cumin
2 Cardamom
1 piece ginger
3 garlic
1 small yellow onion
3 tablespoons olive oil
2 tablespoons Plum butter (or similar preserves)
3 tablespoons White vinegar
6 tomatoes (about 14 oz.)
1 ½ pounds Chicken breasts
salt
1 ½ cups Chicken broth
How healthy are the main ingredients?
gingerolive oilclovesCumingarlictomato
Preparation

Kitchen utensils

1 Pot (with lid), 1 Small skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Mortar, 1 Lid, 1 Food processor

Preparation steps

1.
Indian Chicken Curry preparation step 1

Toast all spices in a dry small pan until fragrant and starting to smoke.

2.
Indian Chicken Curry preparation step 2

Allow spices to cool on a plate, then finely crush in a mortar.

3.
Indian Chicken Curry preparation step 3

Peel and chop ginger, garlic and onion.

4.
Indian Chicken Curry preparation step 4

Cook garlic and onion in 1 tablespoon oil until golden, then add ginger and cook briefly.

5.
Indian Chicken Curry preparation step 5

Puree spices with onion mixture and jam in a food processor. Stir in vinegar.

6.
Indian Chicken Curry preparation step 6

Rinse tomatoes, remove stem and cut the flesh into small dice.

7.
Indian Chicken Curry preparation step 7

Rinse chicken, pat dry, cut into large cubes and seasonn lightly with salt.

8.
Indian Chicken Curry preparation step 8

Heat remaining oil in a pot and brown the chicken on all sides.

9.
Indian Chicken Curry preparation step 9

Add spice-jam paste and cook, stirring, for 1 minute.

10.
Indian Chicken Curry preparation step 10

Add tomatoes and broth and bring to a boil. Cover and simmer over medium heat for 20 minutes. Season with salt and pepper. Serve immediately, with brown rice if desired.