Made With Whole Grains

Waffle Hearts

with Raspberry Ricotta Cream and Chocolate
4.454545
Average: 4.5 (11 votes)
(11 votes)
Waffle Hearts

Waffle Hearts - Sweet snacks fresh from the waffle iron

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Health Score:
7,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
82
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dessert is low in fat, calories and sugar, but is a good source of fiber from thewhole wheat flour and raspberries.

Ricotta is available in different fat levels - if possible, choose a variety with low-fat content. 

1 piece contains
(Percentage of daily recommendation)
Calorie82 kcal(4 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates8 g(5 %)
Sugar added4 g(16 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium87 mg(2 %)
Calcium44 mg(4 %)
Magnesium17 mg(6 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.6 g
Uric acid9 mg
Cholesterol30 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
20
Ingredients
11 ounces Raspberries (frozen)
2 ounces honey
2 eggs
¼ cup
4 ounces Whole wheat flour
½ teaspoon Baking powder
2 sheets, white gelatin
9 ounces Ricotta cheese
3 tablespoons powdered sugar
1 tablespoon Canola oil
1 ounce wafer-thin Chocolate (12 pieces)
How healthy are the main ingredients?
RaspberryRicotta cheesehoneyWhole wheat flourChocolateegg
Preparation

Kitchen utensils

2 Small bowls, 2 great Bowls, 1 Hand mixer, 1 Teaspoon, 1 Wooden spoon, 1 small Ladle (or blender), 1 Fine-mesh sieve, 1 Small pot, 1 round Waffle iron, 1 Pastry brush, 1 Wooden spatula, 1 Wire rack, 1 Tablespoon, 1 Knife, 1 Kitchen scale

Preparation steps

1.
Waffle Hearts preparation step 1

Thaw raspberries for about 30 minutes. Meanwhile beat honey and eggs in a bowl with whisk attachment of hand mixer until creamy.

2.
Waffle Hearts preparation step 2

Stir in milk. Combine flour and baking powder, add to egg mixture in 2 additions and stir briefly. Set batter aside.

3.
Waffle Hearts preparation step 3

Soak gelatin in a bowl of cold water. Use an electric mixer to beat ricotta and powdered sugar in a bowl until creamy.

4.
Waffle Hearts preparation step 4

With the bottom of a small ladle push thawed raspberries through a fine sieve or puree in a blender.

5.
Waffle Hearts preparation step 5

Put dripping wet gelatin in a small pot, add raspberry puree and dissolve over medium heat. Gently fold into ricotta mixture and chill for 10 minutes in the refrigerator.

6.
Waffle Hearts preparation step 6

Lightly grease a round waffle iron with vegetable oil and bake 4 waffles in succession; each should take 2-3 minutes depending on the iron. Cool on a wire rack for about 10 minutes.

7.
Waffle Hearts preparation step 7

Carefully cut or break waffles into 5 hearts, place on a serving plate and spread with raspberry ricotta cream.

8.
Waffle Hearts preparation step 8

Break chocolate into pieces, sprinkle over the ricotta cream and serve.