EatSmarter exclusive recipe

Waffle Hearts

with Raspberry Ricotta Cream and Chocolate
4.454545
Average: 4.5 (11 votes)
(11 votes)
Waffle Hearts

Waffle Hearts - Sweet snacks fresh from the waffle iron

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Health Score:
8,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
82
calories
Calories

Healthy, because

Even smarter

Nutritional values

Great news if you are watching your calories as you too can enjoy this delicacy. It contains little fat, hardly any sugar, and is a good source of fiber from whole wheat flour and raspberries.

Ricotta is available in different fat levels - if possible, choose a variety with low-fat content. 

1 piece contains
(Percentage of daily recommendation)
Calorie82 kcal(4 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates8 g(5 %)
Sugar added4 g(16 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium87 mg(2 %)
Calcium44 mg(4 %)
Magnesium17 mg(6 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.6 g
Uric acid9 mg
Cholesterol30 mg
Development of this recipe:

Ingredients

for
20
Ingredients
11 ounces
Raspberries (frozen)
2 ounces
2
¼ cup
4 ounces
½ teaspoon
2
sheets, white Gelatin
9 ounces
3 tablespoons
1 tablespoon
1 ounce
wafer-thin Small bar of chocolate (12 pieces)
Preparation

Kitchen utensils

2 Small bowls, 2 great Bowls, 1 Hand mixer, 1 Teaspoon, 1 Wooden spoon, 1 small Ladle (or blender), 1 Fine-mesh sieve, 1 Small pot, 1 round Waffle iron, 1 Pastry brush, 1 Wooden spatula, 1 Wire rack, 1 Tablespoon, 1 Knife, 1 Kitchen scale

Preparation steps

1.
Waffle Hearts preparation step 1

Thaw raspberries for about 30 minutes. Meanwhile beat honey and eggs in a bowl with whisk attachment of hand mixer until creamy.

2.
Waffle Hearts preparation step 2

Stir in milk. Combine flour and baking powder, add to egg mixture in 2 additions and stir briefly. Set batter aside.

3.
Waffle Hearts preparation step 3

Soak gelatin in a bowl of cold water. Use an electric mixer to beat ricotta and powdered sugar in a bowl until creamy.

4.
Waffle Hearts preparation step 4

With the bottom of a small ladle push thawed raspberries through a fine sieve or puree in a blender.

5.
Waffle Hearts preparation step 5

Put dripping wet gelatin in a small pot, add raspberry puree and dissolve over medium heat. Gently fold into ricotta mixture and chill for 10 minutes in the refrigerator.

6.
Waffle Hearts preparation step 6

Lightly grease a round waffle iron with vegetable oil and bake 4 waffles in succession; each should take 2-3 minutes depending on the iron. Cool on a wire rack for about 10 minutes.

7.
Waffle Hearts preparation step 7

Carefully cut or break waffles into 5 hearts, place on a serving plate and spread with raspberry ricotta cream.

8.
Waffle Hearts preparation step 8

Break chocolate into pieces, sprinkle over the ricotta cream and serve.