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EatSmarter exclusive recipe

Grilled Asparagus

with Orange and Pistachio Salsa

3
Average: 3 (1 vote)
(1 vote)
Grilled Asparagus
205
calories
Calories

Grilled Asparagus - Asparagus has never tasted so crisp and fresh

0
Print
easy
Difficulty
40 min.
Preparation
Nutritions
1 serving contains
Fat14 g
Saturated Fat Acids2 g
Protein7 g
Roughage6.5 g
Sugar added0 g
Calorie205
Carbohydrates/g11
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg86
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg7.6
Vitamin B₁/mg0.3
Vitamin B₂/mg0.2
Niacin/mg3.5
Vitamin B₆/mg0.3
Folate/μg153
Pantothenic acid/mg1.6
Biotin/μg10.2
Vitamin B₁₂/μg0
Vitamin C/mg55
Potassium/mg579
Calcium/mg116
Magnesium/mg60
Iron/mg2.7
Iodine/μg20
Zinc/mg1.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2
3 tablespoons
Pistachios (about 45 grams)
1
1
2
3 tablespoons
4 sprigs
20 stalks
green Asparagus
1 tablespoon
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Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Brush, 1 Grill pan, 8 Wooden skewers

Preparation steps

Step 1/11
Grilled Asparagus preparation step 1

Peel the onions and finely chop.

Step 2/11
Grilled Asparagus preparation step 2

Immerse a sieve in a pot of boiling water. Drop in onions and cook for 30 seconds. Plunge sieve with onions into cold water and allow to cool. Drain well.

Step 3/11
Grilled Asparagus preparation step 3

Finely chop pistachios. Peel orange with a knife so that all the pith is removed.

Step 4/11
Grilled Asparagus preparation step 4

Cut orange into slices and coarsely chop. Juice the lime.

Step 5/11
Grilled Asparagus preparation step 5

Rinse the tomatoes, remove stem ends, cut into quarters and remove the seeds. Finely chop tomatoes.

Step 6/11
Grilled Asparagus preparation step 6

Mix tomatoes with diced onion, orange slices, 1 tablespoon lime juice, 2 tablespoons of olive oil and salt and pepper to taste.

Step 7/11
Grilled Asparagus preparation step 7

Rinse basil, shake dry and coarsely chop the leaves. Add basil and pistachios to the salsa mixture. Set aside.

Step 8/11
Grilled Asparagus preparation step 8

Rinse asparagus. Remove woody ends. If desired, peel the lower third of each spear.

Step 9/11
Grilled Asparagus preparation step 9

Lay 5 spears of asparagus next to each other on the work surface. Spear asparagus together with 2 wooden skewers to facilitate turning and even browning. Repeat with remaining asparagus.

Step 10/11
Grilled Asparagus preparation step 10

Brush grill pan and asparagus with the remaining olive oil.

Step 11/11
Grilled Asparagus preparation step 11

In the grill pan, cook asparagus until al dente, 3-4 minutes on each side. Deglaze with vinegar. Season with salt and pepper. Serve with salsa.

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