EatSmarter exclusive recipe

Grilled Asparaguswith Orange and Pistachio Salsa

Grilled Asparagus - Grilled Asparagus - Asparagus has never tasted so crisp and fresh
Grilled Asparagus - Asparagus has never tasted so crisp and fresh

(1)

Calories:205 kcal
Difficulty:easy
Preparation:40 min
Ready in:40 min
Low-sugar
Vegetarian
Vitamin-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories205 kcal(10%)
Protein7 g(14%)
Fat14 g(18%)
Carbohydrates11 g(4%)
Added Sugar0 g(0%)
Roughage7 g(23%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2Red onion
3 tablespoonsPistachios (about 45 grams)
1Oranges
1Limes
2Tomatoes
Salt
Pepper
3 tablespoonsOlive oil
4 sprigsBasil
20 stalksgreen Asparagus
1 tablespoonBalsamic vinegar

Kitchen Utensils

1 Small pot, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Brush, 1 Grill pan, 8 Wooden skewers

Directions

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1 Peel the onions and finely chop.
2 Immerse a sieve in a pot of boiling water. Drop in onions and cook for 30 seconds. Plunge sieve with onions into cold water and allow to cool. Drain well.
3 Finely chop pistachios. Peel orange with a knife so that all the pith is removed.
4 Cut orange into slices and coarsely chop. Juice the lime.
5 Rinse the tomatoes, remove stem ends, cut into quarters and remove the seeds. Finely chop tomatoes.
6 Mix tomatoes with diced onion, orange slices, 1 tablespoon lime juice, 2 tablespoons of olive oil and salt and pepper to taste.
7 Rinse basil, shake dry and coarsely chop the leaves. Add basil and pistachios to the salsa mixture. Set aside.
8 Rinse asparagus. Remove woody ends. If desired, peel the lower third of each spear.
9 Lay 5 spears of asparagus next to each other on the work surface. Spear asparagus together with 2 wooden skewers to facilitate turning and even browning. Repeat with remaining asparagus.
10 Brush grill pan and asparagus with the remaining olive oil.
11 In the grill pan, cook asparagus until al dente, 3-4 minutes on each side. Deglaze with vinegar. Season with salt and pepper. Serve with salsa.
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