Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest
EatSmarter exclusive recipe

Grilled Asparagus

with Orange and Pistachio Salsa

3
Average: 3 (1 vote)
(1 vote)
Grilled Asparagus

Grilled Asparagus - Asparagus has never tasted so crisp and fresh

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
205
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie205 kcal(10 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(25 %)
Folate153 μg(51 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C55 mg(58 %)
Potassium579 mg(14 %)
Calcium116 mg(12 %)
Magnesium60 mg(20 %)
Iron2.7 mg(18 %)
Iodine20 μg(10 %)
Zinc1.1 mg(16 %)
Saturated fatty acids2 g
Uric acid86 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 4 servings
2
3 tablespoons
Pistachios (about 45 grams)
1
1
2
3 tablespoons
4 sprigs
20 stalks
green Asparagus
1 tablespoon
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Brush, 1 Grill pan, 8 Wooden skewers

Preparation steps

Step 1/11
Grilled Asparagus preparation step 1

Peel the onions and finely chop.

Step 2/11
Grilled Asparagus preparation step 2

Immerse a sieve in a pot of boiling water. Drop in onions and cook for 30 seconds. Plunge sieve with onions into cold water and allow to cool. Drain well.

Step 3/11
Grilled Asparagus preparation step 3

Finely chop pistachios. Peel orange with a knife so that all the pith is removed.

Step 4/11
Grilled Asparagus preparation step 4

Cut orange into slices and coarsely chop. Juice the lime.

Step 5/11
Grilled Asparagus preparation step 5

Rinse the tomatoes, remove stem ends, cut into quarters and remove the seeds. Finely chop tomatoes.

Step 6/11
Grilled Asparagus preparation step 6

Mix tomatoes with diced onion, orange slices, 1 tablespoon lime juice, 2 tablespoons of olive oil and salt and pepper to taste.

Step 7/11
Grilled Asparagus preparation step 7

Rinse basil, shake dry and coarsely chop the leaves. Add basil and pistachios to the salsa mixture. Set aside.

Step 8/11
Grilled Asparagus preparation step 8

Rinse asparagus. Remove woody ends. If desired, peel the lower third of each spear.

Step 9/11
Grilled Asparagus preparation step 9

Lay 5 spears of asparagus next to each other on the work surface. Spear asparagus together with 2 wooden skewers to facilitate turning and even browning. Repeat with remaining asparagus.

Step 10/11
Grilled Asparagus preparation step 10

Brush grill pan and asparagus with the remaining olive oil.

Step 11/11
Grilled Asparagus preparation step 11

In the grill pan, cook asparagus until al dente, 3-4 minutes on each side. Deglaze with vinegar. Season with salt and pepper. Serve with salsa.

Post the first comment