Colorful Chicken Salad
Colorful Chicken Salad - A solid Bavarian meal that is much lighter than usual
Healthy, because
Even smarter
Nutritional values
Lots of crisp vegetables play the main role in this South German, low-calorie classic salad. The deliciously light snack scores correspondingly well on numerous vitamins. Vitamin C and the B-vitamin niacin are the best. Both help to keep the skin healthy and supple.
A strong wholemeal bread as a side dish is a good source of fibre and is ideal for a colourful sausage salad.
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 43 mg |
Ingredients
- Ingredients
- 1 red Bell pepper (about 7 ounces)
- 1 Cucumber (organic, about 14 ounces)
- 1 bunch Radish
- 7 ozs Poultry cold cuts (such as turkey or chicken )
- 1 red onion
- 1 bunch Chives
- 1 bed Cress
- 2 tsps sharp Mustard
- 1 tsp grated Horseradish (from a jar)
- 3 Tbsps apple cider vinegar
- salt
- peppers
- 3 Tbsps Canola oil
Kitchen utensils
Preparation steps
Halve pepper, remove seeds, rinse, cut into strips and place in a large bowl.
Rinse cucumber and radishes thoroughly and wipe dry.
Partially peel cucumber with a vegetable peeler leaving some green strips of skin. Cut cucumber into very thin slices.
Cut radishes into thin slices and place in a bowl with cucumber.
Slice chicken into strips.
Peel onion, cut into quarters and slice into fine strips. Rinse chives, shake dry and cut into rings. Use kitchen shears to cut cress from roots. Mix everything with chicken strips and cucumber mixture.
Stir together mustard, horseradish, vinegar and salt and pepper to taste in a small bowl. Whisk in oil until creamy. Combine with salad ingredients and serve immediately.
