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EatSmarter exclusive recipe

Colorful Chicken Salad

with Cucumber and Radish
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Colorful Chicken Salad

Colorful Chicken Salad - A solid Bavarian meal that is much lighter than usual

Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
207
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie207 kcal(10 %)
Protein16 g(16 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate47 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C81 mg(85 %)
Potassium481 mg(12 %)
Calcium60 mg(6 %)
Magnesium41 mg(14 %)
Iron2.6 mg(17 %)
Iodine7 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.4 g
Uric acid105 mg
Cholesterol43 mg
Development of this recipe:

Ingredients

for
4
servings
1
red Bell pepper (about 200 grams)
1
small Cucumber (in organic form, about 400 grams)
1 bunch
7 ounces
1
red Onion (about 50 grams)
1 bunch
1 bed
2 teaspoons
sharp Mustard
1 teaspoon
grated Horseradish (from a jar)
3 tablespoons
3 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Salad bowl, 1 Kitchen shears, 1 small Bowl, 1 Teaspoon, 1 Tablespoon, 1 Whisk, 1 Salad server

Preparation steps

1.
Colorful Chicken Salad preparation step 1

Halve pepper, remove seeds, rinse, cut into strips and place in a large bowl.

2.
Colorful Chicken Salad preparation step 2

Rinse cucumber and radishes thoroughly and wipe dry.

3.
Colorful Chicken Salad preparation step 3

Partially peel cucumber with a vegetable peeler leaving some green strips of skin. Cut cucumber into very thin slices.

4.
Colorful Chicken Salad preparation step 4

Cut radishes into thin slices and place in a bowl with cucumber.

5.
Colorful Chicken Salad preparation step 5

Slice chicken ​​into strips.

6.
Colorful Chicken Salad preparation step 6

Peel onion, cut into quarters and slice into fine strips. Rinse chives, shake dry and cut into rings. Use kitchen shears to cut cress from roots. Mix everything with chicken strips and cucumber mixture.

7.

Stir together mustard, horseradish, vinegar and salt and pepper to taste in a small bowl. Whisk in oil until creamy. Combine with salad ingredients and serve immediately.

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