Apple Popsicles

4.5
Average: 4.5 (2 votes)
(2 votes)
Apple Popsicles
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
182
calories
Calories

Healthy, because

Even smarter

Nutritional values

For these delicious, no added sugar popsicles, you only need 3 simple ingredients! 

If you don't have a juicer, you can make these popsicles with store-bought apple juice.

1 piece contains
(Percentage of daily recommendation)
Calorie182 cal.(9 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates42 g(28 %)
Sugar added6 g(24 %)
Roughage5.3 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K17 μg(28 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium329 mg(8 %)
Calcium15 mg(2 %)
Magnesium17 mg(6 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar39 g

Ingredients

for
4
Ingredients
36 ozs Apple
1 lemon (juiced)
2 Tbsps honey
How healthy are the main ingredients?
Applehoneylemon

Preparation steps

1.

Rinse the apples, quarter and cut out the core. Cut one apple into thin slices. Juice the remaining apples and mix them with the lemon juice.

Sweeten to taste with honey and pour into 4 popsicle molds. Add apple slices and freeze for about 1 hour. Stick a wooden popsicle stick into each and then freeze for another 3 hours. Release from the molds and serve.