EatSmarter exclusive recipe

Cod with Tomatoesand Oranges

Cod with Tomatoes - Cod with Tomatoes - Simple, light Mediterranean meal: Cod on a bed of colorful tomatoes
Cod with Tomatoes - Simple, light Mediterranean meal: Cod on a bed of colorful tomatoes


Calories:251 kcal
Preparation:35 min
Ready in:50 min
1 serving contains (Percentage of daily recommendation)
Calories251 kcal(13%)
Protein32 g(64%)
Fat9 g(11%)
Carbohydrates9 g(3%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER


For servings

1Garlic clove
1small Organic orange
1 poundsmall yellow and red firm Tomato
1 bunchScallions
1 ounceCaper (from a jar)
12green Olives (pitted)
1 tablespoonBalsamic vinegar
3 tablespoonsOlive oil
4Cod fillet (about 175 grams)
Basil (as desired)

Kitchen Utensils

1 Casserole dish, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Oven rack


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1 Peel garlic. Rub a baking dish with garlic clove.
2 Rinse orange in hot water, wipe dry and cut into slices.
3 Rinse tomatoes and cut out stems.
4 Cut or halve tomatoes into thick slices, depending on size.
5 Trim scallions, rinse and cut into thin rings. Drain the capers.
6 Flatten olives with a knife. Mix all prepared ingredients with salt, pepper, balsamic vinegar and olive oil and pour into the baking dish. Rinse fish fillets, pat dry, season lightly with salt and pepper and place on the tomato mixture. Bake the oven rack in the preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) for 15-20 minutes. Rinse basil, shake dry, pluck leaves, coarsely chop and sprinkle over the fish before serving.


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