Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Mushroom Dip recipe
Mushroom Dip
5
(1)

10 mins

10 mins

347 calories

74
Spicy Pepper Sauce recipe
Spicy Pepper Sauce
5
(1)

10 mins

10 mins

169 calories

62
Apple Sauerkraut recipe
Great for Weight Loss
Apple Sauerkraut
5
(1)

30 mins

40 mins

162 calories

71
Brussels Sprouts with Almonds recipe
Brussels Sprouts with Almonds
5
(1)

20 mins

32 mins

205 calories

87
Quick Baked Salmon recipe
Quick Baked Salmon
5
(1)

20 mins

25 mins

361 calories

87
Colorful Vegetable Soup with Millet recipe
Guilt-Free Delicacy
Colorful Vegetable Soup with Millet
5
(1)

50 mins

50 mins

346 calories

98
Moroccan Lamb Stew recipe
Moroccan Lamb Stew
5
(1)

60 mins

60 mins

337 calories

98
Chicken and Shrimp Satay with Vegetable Salad recipe
Chicken and Shrimp Satay with Vegetable Salad
5
(1)

45 mins

45 mins

387 calories

Baked Redfish Fillets with Tomatoes and Basil recipe
Baked Redfish Fillets with Tomatoes and Basil
5
(1)

40 mins

40 mins

318 calories

92
Vegetable Soup with Ginger recipe
Vegetable Soup with Ginger

and fried cod

5
(1)

45 mins

45 mins

225 calories

Chicken with Broccoli and Cauliflower recipe
Chicken with Broccoli and Cauliflower

with cauliflower and broccoli in dill cream

5
(1)

45 mins

45 mins

288 calories

90
Corn, Bean and Pepper Dip recipe
Clean Eating for the Office
Corn, Bean and Pepper Dip
5
(1)

15 mins

15 mins

269 calories

98
Savoury Cucumber and Shallot Salad recipe
Savoury Cucumber and Shallot Salad

with tarragon and mustard dressing

5
(1)

15 mins

15 mins

85 calories

Sauerkraut Salad with Bell Peppers and Cucumber recipe
Sauerkraut Salad with Bell Peppers and Cucumber

with pepper strips and cucumber

5
(1)

15 mins

15 mins

80 calories

Pumpkin Carrot Quiche with Pine Nuts recipe
Pumpkin Carrot Quiche with Pine Nuts
5
(1)

90 mins

90 mins

255 calories

73
Chicken Stew with Coconut Milk recipe
Chicken Stew with Coconut Milk
5
(1)

30 mins

30 mins

383 calories

Arugula Salad with Strawberries and Cheese recipe
Arugula Salad with Strawberries and Cheese
5
(1)

30 mins

30 mins

292 calories

92
Potato and Asparagus Salad recipe
Potato and Asparagus Salad

with smoked salmon

5
(1)

30 mins

90 mins

400 calories

Arugula Salad with Tomatoes and Zucchini recipe
Arugula Salad with Tomatoes and Zucchini
5
(1)

15 mins

15 mins

103 calories

89
Oakleaf Salad with Peppers and Corn recipe
Oakleaf Salad with Peppers and Corn
5
(1)

50 mins

50 mins

162 calories

Savoy Cheese Quiche recipe
Savoy Cheese Quiche
5
(1)

75 mins

120 mins

273 calories

81
Potato and Carrot Rosti recipe
Potato and Carrot Rosti
5
(1)

60 mins

60 mins

321 calories

83
Carrot Ginger Soup recipe
Carrot Ginger Soup
5
(1)

60 mins

60 mins

94 calories

Florida Salad with Oranges and Grapefruits recipe
Florida Salad with Oranges and Grapefruits
5
(1)

35 mins

35 mins

290 calories

Creamy Tart with Rhubarb recipe
Creamy Tart with Rhubarb
5
(1)

135 mins

135 mins

294 calories

Cheese Muffins recipe
Cheese Muffins
5
(1)

35 mins

35 mins

208 calories

67
Endive and Carrot Salad recipe
Endive and Carrot Salad
5
(1)

25 mins

25 mins

149 calories

82
Oven Baked Vegetables recipe
Oven Baked Vegetables
5
(1)

45 mins

45 mins

282 calories

79
Turkey Strips with Cucumber recipe
Turkey Strips with Cucumber
5
(1)

70 mins

70 mins

205 calories

92
Spicy Pumpkin Soup with Crab Meat recipe
Spicy Pumpkin Soup with Crab Meat
5
(1)

40 mins

40 mins

185 calories

96
Chicken Legs with Vegetables recipe
Chicken Legs with Vegetables
5
(1)

20 mins

70 mins

395 calories

85
Chocolate Chip Cookies recipe
Chocolate Chip Cookies
5
(1)

40 mins

40 mins

96 calories

Potato and Carrot Fritters recipe
Potato and Carrot Fritters
5
(1)

40 mins

40 mins

236 calories

83
Halloween Carrot-pumpkin Cake recipe
Halloween Carrot-pumpkin Cake
5
(1)

90 mins

90 mins

233 calories

58
Grilled Monkfish Skewers recipe
Light And Refreshing
Grilled Monkfish Skewers

with pineapple and mint

5
(1)

15 mins

45 mins

249 calories

Stuffed Grilled Trout recipe
Stuffed Grilled Trout
5
(1)

30 mins

30 mins

389 calories

97
Zabaione (Frothy Italian Custard) recipe
Zabaione (Frothy Italian Custard)
5
(1)

15 mins

15 mins

236 calories

58
Challah Bread recipe
Smarter Home Cooking
Challah Bread
5
(1)

50 mins

100 mins

122 calories

54
Lobster Salad with Quinoa recipe
Lobster Salad with Quinoa
5
(1)

50 mins

50 mins

205 calories

Omelette with Baked Beans, Cucumber and Tomatoes recipe
Filling High Protein Breakfast
Omelette with Baked Beans, Cucumber and Tomatoes
5
(1)

20 mins

20 mins

349 calories

Lettuce Hearts with Egg Dressing and Lemon Butter recipe
Lettuce Hearts with Egg Dressing and Lemon Butter
5
(1)

30 mins

30 mins

218 calories

92
Tacos with Bean and Corn Filling recipe
Tacos with Bean and Corn Filling
5
(1)

30 mins

30 mins

192 calories

Vegetables with Radish Dressing recipe
Vegetables with Radish Dressing
5
(1)

40 mins

40 mins

174 calories

97
Roasted Bell Peppers recipe
Roasted Bell Peppers
5
(1)

20 mins

20 mins

139 calories

99
Mozzarella Gratin with Bacon and Tomatoes recipe
Mozzarella Gratin with Bacon and Tomatoes
5
(1)

25 mins

25 mins

336 calories

83
Blueberry Muffins recipe
Blueberry Muffins
5
(1)

60 mins

60 mins

132 calories

54
Pizza with Arugula and Bresaola recipe
Pizza with Arugula and Bresaola
5
(1)

60 mins

60 mins

259 calories

77
Waldorf Salad recipe
Waldorf Salad
5
(1)

25 mins

25 mins

253 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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