Light And Refreshing

Grilled Monkfish Skewers

with pineapple and mint
5
Average: 5 (1 vote)
(1 vote)
Grilled Monkfish Skewers
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
249
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories249 kcal(12 %)
Protein35.2 g(36 %)
Fat8.1 g(7 %)
Carbohydrates8 g(5 %)

Ingredients

for
4
Ingredients
600 grams Monkfish
Limes (juiced)
mint
fresh Pineapple
2 tablespoons vegetable oil
salt
freshly ground pepper
How healthy are the main ingredients?
Limemintsalt

Preparation steps

1.

Rinse monkfish, pat dry and cut into bite-sized cubes. Sprinkle with lime juice. Rinse mint, shake dry and pluck off the leaflets. Mix mint with the monkfish cubes. Cover and marinate in refrigerator 30 minutes.

2.

Peel pineapple and cut into pieces. Thread monkfish and pineapple onto oiled skewers and brush with the oil. Cook on the preheated grill for 4 minutes on each side. Season with salt and pepper and serve.