Light And Refreshing
Grilled Monkfish Skewers
with pineapple and mint
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
249
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 249 kcal | (12 %) | ||
| Protein | 35.2 g | (36 %) | ||
| Fat | 8.1 g | (7 %) | ||
| Carbohydrates | 8 g | (5 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Monkfish
- Limes (juiced)
- mint
- fresh Pineapple
- 2 Tbsps vegetable oil
- salt
- freshly ground pepper
Preparation steps
1.
Rinse monkfish, pat dry and cut into bite-sized cubes. Sprinkle with lime juice. Rinse mint, shake dry and pluck off the leaflets. Mix mint with the monkfish cubes. Cover and marinate in refrigerator 30 minutes.
2.
Peel pineapple and cut into pieces. Thread monkfish and pineapple onto oiled skewers and brush with the oil. Cook on the preheated grill for 4 minutes on each side. Season with salt and pepper and serve.
lunch seasonal
