Stuffed Grilled Trout

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Stuffed Grilled Trout
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
389
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories389 kcal(19 %)
Protein44.2 g(45 %)
Fat22 g(19 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
Ingredients
40 grams Pine nuts
1 lemon (organic)
8 sun-dried tomatoes
thyme
flat-leaf parsley
4 bay leaves
4 tablespoons olive oil
salt
freshly ground pepper
4 trout (cleaned, with head)
How healthy are the main ingredients?
Pine nutsolive oillemontomatothymeparsley

Preparation steps

1.

Toast pine nuts in a dry pan and pour into a bowl. Peel lemon and cut into pieces. Dice the tomatoes. Rinse herbs and shake dry. Pluck thyme and parsley leaves from the stalks and chop finely. Mix the prepared ingredients with olive oil. Season lightly with salt and pepper.

2.

Rinse the fish and pat dry. Season with salt and pepper. Place each trout in a fish grill basket and fill with the stuffing.

3.

Fold grill basket lids over the fish and seal with the rings. Grill trout on preheated grill for 4-5 minutes per side.