Turkey Strips with Cucumber

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Turkey Strips with Cucumber
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein27 g(28 %)
Fat9 g(8 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.6 mg(13 %)
Vitamin K23.7 μg(40 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin16 mg(133 %)
Vitamin B₆0.6 mg(43 %)
Folate45 μg(15 %)
Pantothenic acid1.2 mg(20 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C16 mg(17 %)
Potassium684 mg(17 %)
Calcium52 mg(5 %)
Magnesium39 mg(13 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.7 g
Uric acid140 mg
Cholesterol123 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 large Cucumber
400 grams turkey breasts
2 Red Pepperoncini
1 carrot
salt
peppers
2 Tbsps Light soy sauce
1 egg yolk
1 tsp Curry paste
2 Tbsps sesame oil
How healthy are the main ingredients?
sesame oilCucumbercarrotsalt

Preparation steps

1.

Cut the turkey breast into strips. Stir the soy sauce with the egg yolk and the curry paste and marinate the meat at least 1 hour in the refrigerator.

2.

Rinse the cucumber and cut in long strips. Arrange on 4 plates and season with salt and pepper. Rinse the peperoncini, remove seeds and cut into thin rings. Peel the carrots and julienne. Heat the sesame oil in a frying pan and cook the turkey strips along with the julienned carrots. Just before serving add the hot pepper rings. Divide the roasted meat on the prepared plates and serve immediately.

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