Turkey Strips with Cucumber
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
205
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 23.7 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 684 mg | (17 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Cucumber
- 400 grams turkey breasts
- 2 Red Pepperoncini
- 1 carrot
- salt
- peppers
- 2 Tbsps Light soy sauce
- 1 egg yolk
- 1 tsp Curry paste
- 2 Tbsps sesame oil
Preparation steps
1.
Cut the turkey breast into strips. Stir the soy sauce with the egg yolk and the curry paste and marinate the meat at least 1 hour in the refrigerator.
2.
Rinse the cucumber and cut in long strips. Arrange on 4 plates and season with salt and pepper. Rinse the peperoncini, remove seeds and cut into thin rings. Peel the carrots and julienne. Heat the sesame oil in a frying pan and cook the turkey strips along with the julienned carrots. Just before serving add the hot pepper rings. Divide the roasted meat on the prepared plates and serve immediately.
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