Cheese Muffins
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
208
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 112 mg | (3 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 300 grams Pastry flour
- ½ tsp salt
- 2 tsps Baking powder
- ½ tsp sweet ground paprika
- 1 tsp dried herbes de Provence
- 150 grams freshly grated Parmesan
- 300 milliliters Buttermilk
- 1 egg
- 5 Tbsps olive oil
- butter
- breadcrumbs
- 1 Muffin tin (with 12 paper cup liners if desired)
Preparation steps
1.
Combine the flour, salt, baking powder, paprika, herbs and cheese and stir to combine. Mix together the buttermilk, egg and oil. Stir into the dry ingredients until combined.
2.
Grease the muffin tin with butter and sprinkle with breadcrumbs. Spoon the batter into the muffin tin.
3.
Bake in a preheated 200°C (approximately 400°F) oven for about 20 minutes, until a toothpick inserted into the middle of a muffin comes out clean.
4.
Removing from the oven and let cool on a wire rack.
