Roasted Bell Peppers

Name: Roasted Bell Peppers
Total time: 20 min
Yield: 4
Ingredients: 4 red Bell pepper; 2 red onions; 2 garlic cloves; 4 Tbsps olive oil; lemon juice; salt; freshly ground pepper

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

110

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	110 kcal	(5 %)
Protein	1.3 g	(1 %)
Fat	10.3 g	(9 %)
Carbohydrates	3 g	(2 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 red Bell pepper; 2 red onions; 2 garlic cloves; 4 Tbsps olive oil; lemon juice; salt; freshly ground pepper

How healthy are the main ingredients?

olive oil onion garlic clove salt

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Preparation steps

Cut the bell peppers into quarters, rinse and cut into wide pieces. Peel the onions and cut into rings. Peel the garlic and cut into slices.

Heat the olive oil in a large skillet and sauté the bell peppers for 3-4 minutes. Add the onions and garlic after 1-2 minutes and drizzle with lemon juice. Serve seasoned with salt and pepper.