Spicy Pepper Sauce
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
169
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 169 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 155 mg | (4 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 60 grams (approximately 2 ounces) Yogurt (0.1% fat)
- 40 grams (approximately 1 1/2 ounces) Whipped cream
- 1 splash dark soy sauce
- 1 splash Lime juice
- 6 green peppercorns
- black peppercorns (for serving)
Preparation steps
1.
In a small bowl stir togehter the yogurt and sour cream. Season with soy sauce and a little lime juice.
2.
Crush the green peppercorns in a mortar and add to the yogurt mixture. IGarnish with black peppercorns.
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