Arugula Salad with Tomatoes and Zucchini

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Arugula Salad with Tomatoes and Zucchini
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

This nutritious salad is a good source of beta-carotenes from the tomatoes, which help protect the body's cells against free radical damage.

If you don't have arugula, you can substitute chopped romaine or mache lettuce.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories100 kcal(5 %)
Fat6 g(5 %)
Author of this recipe:

Ingredients

for
2
Ingredients
2 tablespoons
black Pepper
1 teaspoon
Honey (optional)
4
dried Tomatoes (in oil)
4 ounces
2
small Zucchini (with blossoms)
3 ounces

Preparation steps

1.

For the vinaigrette: Whisk together the raspberry vinegar, honey and mustard. Season with salt and pepper. Drain the dried tomatoes, reserving 1 tablespoon oil, and stir the oil into the vinaigrette.

2.

Cut the fresh and dried tomatoes into cubes. Trim the zucchini and cut into thin matchsticks. Carefully remove the stamen from the blossoms. Rinse the arugula and spin dry.

3.

Toss the arugula, tomatoes, zucchini and zucchini blossoms with the vinaigrette. Serve immediately with hazelnut bread, if desired. 

4.

Prepared salad ingredients with vinaigrette, mix and serve immediately. Serve with hearty hazelnut bread.