Spicy Pumpkin Soup with Crab Meat

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Spicy Pumpkin Soup with Crab Meat
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
52
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories52 kcal(2 %)
Protein6.1 g(6 %)
Fat0.6 g(1 %)
Carbohydrates5 g(3 %)
Author of this recipe:

Ingredients

for
4
Ingredients
1
1
14 ounces
2 tablespoons
2 generous pinches
4 tablespoons
20 ounces
3 ounces
Chives (for garnish)

Preparation steps

1.

Peel and finely chop the onion and garlic. Cube the pumpkin.

2.

Heat the olive oil in a pot and sauté the onion, garlic and pumpkin. Sprinkle in the curry and sauté briefly. Deglaze with vinegar and pour in the chicken stock. Season with salt, pepper and hot sauce. Cover and cook over moderate heat about 30 minutes until soft.

3.

Puree the pumpkin. Season to taste. Pour the soup into small bowls and add a tablespoon of crab. Garnish with chives and serve.