Spicy Pumpkin Soup with Crab Meat

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Spicy Pumpkin Soup with Crab Meat
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
52
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories52 kcal(2 %)
Protein6.1 g(6 %)
Fat0.6 g(1 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
Ingredients
1 onion
1 garlic
14 ounces Pumpkin
2 tablespoons olive oil
2 generous pinches Curry
4 tablespoons apple cider vinegar
20 ounces chicken stock
Salt and freshly ground pepper
Tabasco sauce
3 ounces Crabmeat
Chives (for garnish)
How healthy are the main ingredients?
oniongarlicPumpkinolive oilCurryapple cider vinegar

Preparation steps

1.

Peel and finely chop the onion and garlic. Cube the pumpkin.

2.

Heat the olive oil in a pot and sauté the onion, garlic and pumpkin. Sprinkle in the curry and sauté briefly. Deglaze with vinegar and pour in the chicken stock. Season with salt, pepper and hot sauce. Cover and cook over moderate heat about 30 minutes until soft.

3.

Puree the pumpkin. Season to taste. Pour the soup into small bowls and add a tablespoon of crab. Garnish with chives and serve.