Vegetables with Radish Dressing
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
174
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 29.8 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 110 mg | (116 %) | ||
| Potassium | 961 mg | (24 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the carrots and kohlrabis, cut the carrots lengthwise into thin slices and the kohlrabi into fine slices. Blanch both separately in salted water for 1-2 minutes. Drain, rinse cold and drain again. Arrange the vegetables decoratively on plates.
For the dressing, rinse, trim and very finely chop the radishes. Peel the shallot and chop finely. Beat the egg yolk with the vinegar and olive oil and season with salt and pepper. Stir in the radishes and shallot.
Rinse the dill, shake dry, chop finely and shower over the carrots and kohlrabi. Drizzle the dressing over the salad and leave to infuse briefly before serving.
