Florida Salad with Oranges and Grapefruits

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(1 vote)
Florida Salad with Oranges and Grapefruits
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories290 kcal(14 %)
Protein6.1 g(6 %)
Fat22 g(19 %)
Carbohydrates22 g(15 %)

Ingredients

for
4
Ingredients
200 grams each Field and Frisée
2 tablespoons each coriander and Basil
4 Oranges
4 pink Grapefruit
1 small Corn kernel (canned)
4 tablespoons lemon juice
4 tablespoons Orange juice
2 teaspoons Dijon mustard
2 tablespoons vegetable oil
2 garlic
Salt and cayenne pepper
1 pinch sugar
4 tablespoons Macadamia Nuts
How healthy are the main ingredients?
Macadamia NutsOrange juicesugarBasilOrangeGrapefruit

Preparation steps

1.

Rinse lettuce, spin dry and tear into bite size pieces. Rinse herbs and shake dry. Mix lettuce in a bowl with herbs.

2.

Peel oranges and grapefruit, cut into segments and collect resulting juice. Drain corn.

3.

For the vinaigrette, mix collected citrus juice in a bowl with lemon juice, orange juice, mustard and oil. Peel garlic and squeeze through a press into the bowl, mix and season with salt, cayenne pepper and sugar.

4.

Mix salad herb mixture with half of vinaigrette, mix and let rest briefly in a cool place. Arrange herb mixture on plates, cover with citrus segments and corn and drizzle with remaining vinaigrette. Chop macadamia nuts. Serve garnished with macadamia nuts.