Florida Salad with Oranges and Grapefruits

0
Average: 0 (0 votes)
(0 votes)
Florida Salad with Oranges and Grapefruits
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories290 kcal(14 %)
Protein6.1 g(6 %)
Fat22 g(19 %)
Carbohydrates22 g(15 %)
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams each Field and Frisee lettuce
2 tablespoons each coriander and Basil leaf
4
4
1
small corn kernel (canned)
4 tablespoons
4 tablespoons
2 teaspoons
2 tablespoons
2
1 pinch
4 tablespoons

Preparation steps

1.

Rinse lettuce, spin dry and tear into bite size pieces. Rinse herbs and shake dry. Mix lettuce in a bowl with herbs.

2.

Peel oranges and grapefruit, cut into segments and collect resulting juice. Drain corn.

3.

For the vinaigrette, mix collected citrus juice in a bowl with lemon juice, orange juice, mustard and oil. Peel garlic and squeeze through a press into the bowl, mix and season with salt, cayenne pepper and sugar.

4.

Mix salad herb mixture with half of vinaigrette, mix and let rest briefly in a cool place. Arrange herb mixture on plates, cover with citrus segments and corn and drizzle with remaining vinaigrette. Chop macadamia nuts. Serve garnished with macadamia nuts.