Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Fruit Salad with Tea Syrup recipe
Fruit Salad with Tea Syrup
5
(1)

15 mins

495 mins

172 calories

Lettuce Salad with Lentils, Shrimp and Mango recipe
Lettuce Salad with Lentils, Shrimp and Mango
5
(1)

60 mins

60 mins

375 calories

90
Roman Pot Hake with Vegetables recipe
Roman Pot Hake with Vegetables
5
(1)

60 mins

60 mins

235 calories

95
Hearty Pea Soup recipe
Hearty Pea Soup
5
(1)

15 mins

40 mins

212 calories

85
Savory Madeleines recipe
Variation On A Classic Dish
Savory Madeleines
5
(1)

40 mins

55 mins

173 calories

79
Vanilla Crescents with Poppy Seeds recipe
Vanilla Crescents with Poppy Seeds
5
(1)

45 mins

117 mins

151 calories

Open-Faced Cucumber Sandwiches with Cottage Cheese and Eggs recipe
Open-Faced Cucumber Sandwiches with Cottage Cheese and Eggs
5
(1)

15 mins

15 mins

250 calories

88
Scallops with Asparagus Tips and Caviar recipe
Scallops with Asparagus Tips and Caviar
5
(1)

30 mins

45 mins

234 calories

79
Tomato and Mozzarella Salad recipe
Tomato and Mozzarella Salad
5
(1)

15 mins

15 mins

389 calories

87
Kohlrabi Stuffed with Lamb recipe
Low-Cal Baking
Kohlrabi Stuffed with Lamb
5
(1)

40 mins

90 mins

312 calories

88
Vegan Oat Rolls recipe
Vegan Oat Rolls
5
(1)

45 mins

190 mins

257 calories

61
Nigiri with Salmon recipe
Low-Cal
Nigiri with Salmon
5
(1)

20 mins

20 mins

114 calories

67
Cauliflower Soup recipe
Cauliflower Soup
5
(1)

40 mins

40 mins

324 calories

86
Strawberry Yogurt recipe
Strawberry Yogurt
5
(1)

40 mins

40 mins

189 calories

84
Pea Soup recipe
Pea Soup
5
(1)

20 mins

20 mins

347 calories

67
Fennel and Tomato Soup recipe
Fennel and Tomato Soup
5
(1)

35 mins

35 mins

178 calories

100
Mixed Greens with Raspberry Vinaigrette recipe
Mixed Greens with Raspberry Vinaigrette
5
(1)

20 mins

20 mins

110 calories

83
Chicken-vegetable Stir-fry recipe
Chicken-vegetable Stir-fry
5
(1)

80 mins

80 mins

385 calories

96
Easy Pumpkin Bread recipe
Smarter Snack
Easy Pumpkin Bread
5
(1)

60 mins

60 mins

322 calories

65
Sweet Elderberry Juice recipe
Smarter Home Cooking
Sweet Elderberry Juice
5
(1)

35 mins

35 mins

57 calories

Broccoli Cream Soup recipe
Broccoli Cream Soup
5
(1)

60 mins

85 mins

177 calories

93
Celery and Apple Salad with Chicken recipe
Celery and Apple Salad with Chicken
5
(1)

25 mins

25 mins

281 calories

Chervil Cream Soup with Salmon recipe
Chervil Cream Soup with Salmon
5
(1)

20 mins

20 mins

156 calories

85
Spicy Vegetable Soup recipe
Fine Vegetable Cuisine
Spicy Vegetable Soup
5
(1)

45 mins

45 mins

211 calories

97
Chicken Tandoori recipe
Chicken Tandoori
5
(1)

80 mins

560 mins

168 calories

Savory Pumpkin Pie recipe
Savory Pumpkin Pie
5
(1)

80 mins

80 mins

104 calories

Tequila Sunrise recipe
Tequila Sunrise
5
(1)

5 mins

5 mins

219 calories

67
Grilled Pork Chops recipe
High-Protein
Grilled Pork Chops
5
(1)

20 mins

150 mins

314 calories

69
Baked Sea Bass recipe
Brain Food
Baked Sea Bass
5
(1)

20 mins

60 mins

116 calories

Mediterranean Grilled Eggplant recipe
Low-Cal Dinner
Mediterranean Grilled Eggplant

with olives, bell pepper and basil

5
(1)

25 mins

33 mins

158 calories

97
Potato Salad with Asparagus recipe
Low Calorie Lunch
Potato Salad with Asparagus
5
(1)

30 mins

60 mins

202 calories

100
Pollock Tartare recipe
Pollock Tartare
5
(1)

25 mins

25 mins

87 calories

96
Herb Salad recipe
Light And Refreshing
Herb Salad
5
(1)

20 mins

20 mins

187 calories

Goat Cheese on Radish Carpaccio with Pesto recipe
Gourmet Low-Carb
Goat Cheese on Radish Carpaccio with Pesto
5
(1)

25 mins

40 mins

307 calories

88
Dried Tomatoes with Feta, Capers and Wild Garlic recipe
Dried Tomatoes with Feta, Capers and Wild Garlic
5
(1)

15 mins

145 mins

295 calories

Chicken Breasts with Tomato and Radish Salad recipe
Chicken Breasts with Tomato and Radish Salad
5
(1)

20 mins

26 mins

309 calories

85
Salmon with Cranberries and Pistachios recipe
Protein-Packed Dinner
Salmon with Cranberries and Pistachios
5
(1)

20 mins

45 mins

228 calories

87
Honey Glazed Ham recipe
Protein-Packed Dinner
Honey Glazed Ham
5
(1)

35 mins

225 mins

365 calories

60
Apple Mustard recipe
Apple Mustard
5
(1)

20 mins

2920 mins

118 calories

100
Papaya Custard Tart recipe
Good Mood Recipe
Papaya Custard Tart
5
(1)

30 mins

50 mins

318 calories

Matcha Parfait recipe
Matcha Parfait
5
(1)

40 mins

400 mins

156 calories

Risotto in Glass recipe
Risotto in Glass
5
(1)

20 mins

35 mins

399 calories

82
Pickled Celery Root recipe
Pickled Celery Root
5
(1)

30 mins

30 mins

260 calories

Mango Pineapple Smoothie recipe
Light And Refreshing
Mango Pineapple Smoothie
5
(1)

10 mins

10 mins

303 calories

76
Muesli with Apples and Yogurt recipe
Muesli with Apples and Yogurt
5
(1)

20 mins

740 mins

311 calories

Homemade Potato Chips recipe
Homemade Potato Chips
5
(1)

20 mins

30 mins

206 calories

96
Cellophane Noodle Soup with Shrimp recipe
Cellophane Noodle Soup with Shrimp
5
(1)

60 mins

90 mins

384 calories

Apple, Pumpkin and Avocado Salad recipe
Apple, Pumpkin and Avocado Salad
5
(1)

25 mins

25 mins

328 calories

100

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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