Mozzarella Gratin with Bacon and Tomatoes
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
336
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 71.6 μg | (119 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small balls Mozzarella
- 4 sprigs rosemary
- 4 slices Bacon
- 200 grams Cherry tomatoes
- 2 Tbsps green Pumpkin seed
- 1 Tbsp light balsamic vinegar
- 3 Tbsps olive oil
- salt
- freshly ground pepper
- some Lettuce
Preparation steps
1.
Cover each mozzarella ball with rosemary and wrap with bacon. Place in an ovenproof dish.
Rinse the tomatoes and cut into wedges. Chop the pumpkin seeds. Mix both with the vinegar and the olive oil. Season with salt and pepper.
Cook the mozzarella briefly under the preheated broiler so that it begins to melt. Transfer to plates along with some lettuce and serve drizzled with the tomato dressing.
