Moroccan Lamb Stew

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Moroccan Lamb Stew
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
454
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories454 kcal(22 %)
Protein33.1 g(34 %)
Fat26.4 g(23 %)
Carbohydrates17.9 g(12 %)

Ingredients

for
6
Ingredients
1 garlic
1 large Red chile pepper
28 ounces lamb stew meat
4 tablespoons olive oil
1 tablespoon mild Curry powder
1 generous pinch ground Cumin
salt
18 ounces carrots
22 ounces Savoy cabbage
peppers
14 ounces chickpeas (drained)
1 bunch parsley
How healthy are the main ingredients?
carrotchickpeasSavoy cabbageolive oilparsleygarlic

Preparation steps

1.

Peel and slice garlic. Rinse chile pepper and remove seeds and ribs, cut into rings.

2.

Heat oil in a pan and sear lamb on all sides. Add garlic, chile pepper, curry powder and cumin seeds and saute briefly. Add 400 ml (approximately 1 2/3 cup) of water, season with salt and simmer, covered, for about 45 minutes. 

3.

Peel carrots adn cut into thirds crosswise. Rinse cabbage, remove outer leaves and hard stalk and cut into strips. Add both to the pan after 25 minutes of cooking. Season stew with salt and pepper, add drained chickpeas and sprinkle with freshly chopped parsley. Pour into bowls and serve.