Arugula Salad with Strawberries and Cheese

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Arugula Salad with Strawberries and Cheese
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Health Score:
9,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
292
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie292 kcal(14 %)
Protein16 g(16 %)
Fat21 g(18 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E4 mg(33 %)
Vitamin K133.1 μg(222 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.1 mg(7 %)
Folate80 μg(27 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C103 mg(108 %)
Potassium471 mg(12 %)
Calcium790 mg(79 %)
Magnesium57 mg(19 %)
Iron1.7 mg(11 %)
Iodine10 μg(5 %)
Zinc3.2 mg(40 %)
Saturated fatty acids10.8 g
Uric acid46 mg
Cholesterol42 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
200 grams Arugula
500 grams Strawberries
2 Tbsps light balsamic vinegar
freshly ground pepper
2 Tbsps vegetable oil
200 grams Emmentaler cheese
How healthy are the main ingredients?
StrawberryArugulaEmmentaler cheese

Preparation steps

1.

Rinse the arugula and spin dry.

2.

Rinse the strawberries and cut in half. Mix the vinegar with the pepper and oil and marinate the strawberries. Let sit for 10 minutes.

3.

Cut the cheese into strips. Toss the arugula with the strawberries and cheese. Serve with the strawberry marinade as a dressing.