Colorful Vegetable Soup with Millet
Healthy, because
Even smarter
Nutritional values
Millet scores with minerals such as magnesium and iron. We need this for healthy blood formation and well functioning nerves. This vegetable soup also contains chicken breast, which provides us with protein for strong muscles.
Use the vegetable soup to use up vegetable waste. Do you still have a pepper, zucchini or similar in the fridge? Cut them into bite-sized pieces and cook them for 5-10 minutes, depending on the vegetables.
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 197.6 μg | (329 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22.4 mg | (187 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 237 μg | (79 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 276 mg | (291 %) | ||
| Potassium | 1,564 mg | (39 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 408 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 1 small Cauliflower
- 250 grams Broccoli
- 1 Kohlrabi
- 1 onion
- 2 Chicken breasts (each 100 grams)
- salt
- peppers
- 1 Tbsp vegetable oil
- 1 tsp Caraway
- 1 pinch Anise seed
- 125 grams Millet
- 1 l Vegetable broth
- 2 Tomatoes
- 2 Tbsps fresh Chervil
Preparation steps
Trim cauliflower and broccoli, rinse and cut into small florets. Peel kohlrabi and onion and dice into cubes.
Rub chicken breasts with salt and pepper to taste. Heat oil in a pot. Sear chicken breasts on all sides until browned and remove. Add onions to the pot and fry until soft. Stir in caraway seeds and aniseed. Add millet and vegetable broth. Cook about 30 minutes.
After 20 minutes, add the vegetables and chicken to the broth and cook for remaining time. Rinse the tomatoes, remove stems and cut into small cubes. Add tomatoes to the soup and simmer briefly.
Remove chicken breasts and cut into slices and place in bowls. Season the soup with salt and pepper, pour into the bowls and serve sprinkled with chervil.
