Potato and Carrot Rosti
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
321
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 20.7 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,003 mg | (25 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams waxy potatoes
- 2 large carrots
- 1 onion
- 1 egg
- 2 Tbsps Pastry flour
- Salt, freshly ground pepper
- 50 grams clarified butter
- parsley (for garnishing)
Preparation steps
1.
Peel, rinse and grate coarsely potatoes. Peel carrots and grate finely. Peel onion and grate finely.
2.
Combine carrots (up to 4 tablespoons) with potatoes, onion, egg and flour in a bowl. Season with salt and pepper.
3.
Heat clarified butter in a nonstick pan. Divide batter into portions and cook small several cakes until golden brown on both sides. Serve garnished with remaining carrots and parsley.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
