Endive and Carrot Salad

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Endive and Carrot Salad
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Ingredients

for
4
Ingredients
2 Endive (about 300 grams or approximately 10 oz)
2 carrots
3 tablespoons olive oil
1 tablespoon powdered sugar
50 grams Date (pitted)
2 scallions
½ bunch parsley
2 tablespoons Lime juice
½ teaspoon ground Cumin
½ teaspoon ground cilantro
1 teaspoon ground paprika
½ teaspoon Ras el hanout
How healthy are the main ingredients?
Dateolive oilparsleyEndivecarrotCumin

Preparation steps

1.

Peel carrot and cut into sticks or grate.

2.

Rinse the endives, trim, and slice.

3.

Sauté the carrots and chicory in 1 tablespoon hot oil, dust with powdered sugar and slightly caramelize. Deglaze with 50 ml (approximately 1/4 cup) of water, add a little salt, cover, and simmer for about 5 minutes.

4.

Cut the dates into strips.

5.

Rinse and trim the scallions and cut into thin rings.

6.

Coarsely chop the parsley.

7.

Stir the lime juice with spices, remaining oil, dates, scallions and parsley. Mix with the carrots and chicory and season with salt. To serve, arrange the salad on plates.