Brussels Sprouts with Almonds
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
205
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.2 g | (41 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 386.1 μg | (644 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 259 μg | (86 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 282 mg | (297 %) | ||
| Potassium | 1,256 mg | (31 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 36 ozs Brussels sprouts
- 2 Tbsps shaved almonds
- 2 Tbsps butter
- salt
- Nutmeg
Preparation steps
1.
Trim the stalk and remove the outer leaves of the brussels sprouts. Cut croswise along the stalk, to ensure even cooking.
2.
Bring some water to boil in a saucepan, and top with the brussels sprouts in a steamer basket. Cover and cook for 8-10 minutes. Toast the almonds in a pan until golden brown.
3.
Add the butter to a saucepan, and toss with the brussels sprouts. Sprinkle with the almonds and season to taste with salt and nutmeg.
