Sauerkraut Salad with Bell Peppers and Cucumber

with pepper strips and cucumber
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Sauerkraut Salad with Bell Peppers and Cucumber
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
80
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories80 kcal(4 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
Ingredients
500 grams fresh Sauerkraut
2 tablespoons apple cider vinegar
1 teaspoon honey
Dijon mustard
salt
freshly ground pepper
1 green Bell pepper
Cucumber
Cress
freshly ground colorful freshly ground pepper
How healthy are the main ingredients?
Sauerkrautapple cider vinegarhoneysaltCucumberCress

Preparation steps

1.

Drain the sauerkraut and loosen with a fork.

2.

In a bowl, whisk the vinegar with the honey, mustard and oil. Season with salt and pepper to taste.

3.

Rinse the bell peppers, cut in half lengthwise, remove seeds and white ribs, and cut into thin strips. Rinse and thinly slice the cucumber. In a bowl, stir the sauerkraut with the bell pepper, cucuber and dressing.

4.

Arrange some cress on plates and top with the salad. Serve garnished with the colorful peppercorns.