Great for Weight Loss

Apple Sauerkraut

5
Average: 5 (1 vote)
(1 vote)
Apple Sauerkraut

Apple Sauerkraut - A sweet and tart twist on the original

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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
162
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates30 g(20 %)
Sugar added5 g(20 %)
Roughage9.5 g(32 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K308.5 μg(514 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.5 mg(36 %)
Folate73 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C141 mg(148 %)
Potassium879 mg(22 %)
Calcium132 mg(13 %)
Magnesium59 mg(20 %)
Iron1.7 mg(11 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid69 mg
Cholesterol0 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
1 head Green cabbage
14 ozs White vinegar
2 Tbsps salt
1 Tbsp sugar
1 tsp Juniper berries
4 fresh bay leaves
2 Apple
How healthy are the main ingredients?
sugarsaltJuniper berriesApple

Preparation steps

1.

Cut cabbage into quarters, remove core and thinly slice. In a saucepan, bring vinegar, 400 ml (approximately 1 3/4 cup) water, salt, sugar, juniper, and bay leaves to a boil. Add cabbage and cook until al dente, 4-5 minutes. Rinse, quarter and remove cores from apples. Cut apples into thin slices.

2.

Add apples and bring to a boil. Using a slotted spoon, immediately transfer cabbage and apple mixture to prepared jars. Bring pan juices to a boil again and divide hot liquid over cabbage to cover. Seal jars, let cool and infuse in a dark, cool place, about 4 weeks.