Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Steamed Perch with Tomato and Herb Sauce recipe

30 mins

30 mins

270 calories

79
Pumpkin and Mushroom Soup recipe

30 mins

60 mins

224 calories

Fried Vegetable Antipasti recipe

30 mins

55 mins

183 calories

100
Radicchio Pear Salad with Hazelnut Vinaigrette recipe

20 mins

20 mins

217 calories

100
Wild Rice and Eggplant Balls recipe

65 mins

65 mins

90 calories

87
Mixed Spinach Salad recipe

30 mins

30 mins

158 calories

90
Puff Pastry Rounds with Smoked Salmon and Surimi recipe

30 mins

42 mins

240 calories

70
Roasted Potatoes with Herbs recipe

25 mins

55 mins

372 calories

98
Tofu Salad with Peaches recipe

20 mins

20 mins

390 calories

96
Mushroom Salad with Herbs recipe

15 mins

15 mins

160 calories

83
Beet Stew recipe

30 mins

60 mins

270 calories

Celery Salad with Apples and Nuts recipe

20 mins

20 mins

310 calories

73
Turnip and Potato Au Gratin recipe

30 mins

70 mins

264 calories

79
Sea Bass Tartare recipe

40 mins

40 mins

349 calories

79
Salad with Radishes and Herbs recipe

20 mins

20 mins

235 calories

86
Lentils and Rice Indian-Style recipe

35 mins

65 mins

329 calories

92
Cold Carrot-Ginger Soup recipe

30 mins

175 mins

224 calories

75
Salad with Cremini Mushrooms and Chestnuts recipe

30 mins

30 mins

354 calories

Lavender Cream with Raspberries recipe

15 mins

49 mins

306 calories

65
Kiwi-turkey Breast Sandwiches recipe

15 mins

15 mins

283 calories

87
Saxon-Style Wedding Soup recipe

with Meatballs

5
(1)

60 mins

60 mins

348 calories

68
Sorrel Soup recipe

15 mins

40 mins

305 calories

88
Baked Mushrooms with Madeira recipe
Filling And Healthy Side Dish
5
(1)

35 mins

55 mins

125 calories

83
Duck Breasts on Herb Salad with Pecans recipe

40 mins

40 mins

386 calories

79
Grilled Vegetable Salad recipe

20 mins

45 mins

187 calories

100
Calamari Salad with Peppers and Olives recipe

30 mins

30 mins

243 calories

96
Home Style Smoked Salmon recipe

20 mins

20 mins

361 calories

90
Crostinis with White Bean and Basil Puree recipe

15 mins

15 mins

195 calories

86
Fig and Prosciutto Antipasto recipe

10 mins

10 mins

74 calories

60
Spicy Lettuce recipe

20 mins

20 mins

282 calories

75
Corn and Fish Patties recipe

45 mins

45 mins

258 calories

76
Sashimi Tuna and Daikon Radish recipe
Light And Refreshing
5
(1)

15 mins

15 mins

252 calories

73
Small Pies with Egg recipe

45 mins

75 mins

225 calories

73
Arugula Salad with Peppers and Walnut Vinaigrette recipe

20 mins

20 mins

189 calories

88
Grilled Steak and Shrimp recipe

40 mins

40 mins

379 calories

79
Roasted Vegetables with Chicken and Rice Noodles recipe

40 mins

40 mins

160 calories

90
Classic Ground Beef Chili recipe

80 mins

80 mins

349 calories

97
Toasted Bread with Chickpeas, Tomatoes and Cucumbers recipe

25 mins

25 mins

382 calories

82
Chicken with Lemons and Limes recipe

80 mins

80 mins

378 calories

86
Roasted Rosemary Vegetables recipe

45 mins

45 mins

333 calories

100
Baked Tomatoes with Feta Cheese recipe
Guilt-Free Delicacy
5
(1)

30 mins

50 mins

245 calories

96
Arugula and Watercress Pesto recipe
Variation On A Classic Dish
5
(1)

15 mins

15 mins

113 calories

95
Chicken Kebobs with Spicy Pineapple Sauce recipe

30 mins

85 mins

375 calories

95
Turkey Steaks with Oranges recipe
Low-Cal Dinner
5
(1)

30 mins

50 mins

365 calories

60
Pea Cake recipe

60 mins

60 mins

217 calories

83
Potato-Mango Curry with Poppy Seeds recipe

50 mins

50 mins

368 calories

95
Red Lentils with Fried Potatoes recipe

40 mins

40 mins

399 calories

100
Boiled Potatoes with Ham and Cream Sauce recipe

45 mins

45 mins

317 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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