Baked Redfish Fillets with Tomatoes and Basil

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Baked Redfish Fillets with Tomatoes and Basil
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories380 kcal(18 %)
Protein41 g(42 %)
Fat21.7 g(19 %)
Carbohydrates5 g(3 %)
Author of this recipe:

Ingredients

for
4
Ingredients
4 portions
Redfish fillet (each about 150 g)
freshly ground Salt
freshly ground Pepper
2 tablespoons
600 grams
1 bunch
1 bunch
3 tablespoons
150 grams

Preparation steps

1.

Rinse the fish and pat dry. Season with salt and pepper to taste, and drizzle with the balsamic vinegar.

2.

Rinse and slice the tomatoes. Rinse and finely chop the scallions. Rinse the basil, shake dry and pluck leaves.

3.

Grease a shallow baking dish with some olive oil. Line 2/3 of the tomato slices, scallions and basil on the bottom of the baking dish. Season with salt and pepper to taste. Place the fish on top and drizzle with the remaining olive oil. Place the remaining tomato slices on top.

4.

Slice the mozzarella and place on top of the fish. Bake in a 200°C (approximately 390°F) oven for 20 minutes.