Parmesan recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,512 Parmesan recipes
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Carrot Tagliatelle with Tomatoes and Arugula recipe
Quick Low-Carb Recipe
Carrot Tagliatelle with Tomatoes and Arugula
5
(24)

35 mins

35 mins

272 calories

9,8
Spring Risotto with Asparagus and Radishes recipe
Variation On A Classic Dish
Spring Risotto with Asparagus and Radishes
5
(22)

30 mins

30 mins

575 calories

8,8
Zucchini Fries with Pesto Dip recipe
Quick Low-Carb Recipe
Zucchini Fries with Pesto Dip
5
(20)

30 mins

30 mins

463 calories

9,0
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
Baked Carrots with Sesame Sauce and Spinach
5
(20)

30 mins

60 mins

278 calories

9,5
Baked Carrots with Sesame Spinach recipe
Baked Carrots with Sesame Spinach
5
(20)

30 mins

60 mins

229 calories

8,8
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
5
(17)

20 mins

85 mins

620 calories

9,4
Lasagna with Spinach and Tomato Sauce recipe
Lasagna with Spinach and Tomato Sauce
5
(16)

40 mins

80 mins

7,7
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
5
(16)

40 mins

50 mins

630 calories

Italian Pasta Salad with Zucchini, Tomato and Parmesan recipe
Healthy Mediterranean Food
Italian Pasta Salad with Zucchini, Tomato and Parmesan
5
(15)

30 mins

45 mins

469 calories

8,2
Herb and Leek Frittata recipe
Quick Low-Carb Recipe
Herb and Leek Frittata
5
(14)

15 mins

25 mins

255 calories

8,3
Leek Frittata with Parmesan recipe
Quick Low-Carb Recipe
Leek Frittata with Parmesan
5
(14)

15 mins

25 mins

265 calories

8,6
Pasta Chips with White Bean Yogurt Dip recipe
Smarter Snack
Pasta Chips with White Bean Yogurt Dip
5
(11)

30 mins

30 mins

289 calories

8,3
Garlic and Pea Risotto recipe
Classic Vegetarian Dish
Garlic and Pea Risotto

with goat cheese

5
(11)

50 mins

50 mins

581 calories

8,5
Risotto with Salmon and Strawberries recipe
Seasonal Kitchen
Risotto with Salmon and Strawberries
5
(10)

45 mins

45 mins

798 calories

9,2
Parmesan Chips with Herbs and Peppers recipe
Healthy Low-Carb Snack
Parmesan Chips with Herbs and Peppers
5
(10)

20 mins

20 mins

140 calories

9,6
Parmesan Popcorn recipe
Smarter Snack
Parmesan Popcorn

with Thyme and Rosemary

5
(10)

8 mins

15 mins

460 calories

9,2
Spaghetti with Garlic Pesto recipe
Variation On A Classic Dish
Spaghetti with Garlic Pesto
5
(10)

30 mins

30 mins

682 calories

7,6
Carrot Noodles with Mushrooms recipe
Low-Carb Substitute
Carrot Noodles with Mushrooms
5
(9)

25 mins

25 mins

337 calories

8,2
Hazelnut and Wild Garlic Pesto recipe
anti-inflammatory
Hazelnut and Wild Garlic Pesto
5
(9)

15 mins

15 mins

149 calories

Cabbage Leek Soup with White Beans recipe
Quick Lunch
Cabbage Leek Soup with White Beans
5
(9)

25 mins

50 mins

354 calories

Pappardelle with Zucchini, Lime and Pumpkin Seeds recipe
Quick Dinner
Pappardelle with Zucchini, Lime and Pumpkin Seeds
5
(8)

20 mins

35 mins

479 calories

Fish and Spinach Lasagna recipe
Fish and Spinach Lasagna
5
(8)

45 mins

45 mins

597 calories

Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(7)

20 mins

20 mins

233 calories

8,9
Avocado Fries recipe
Guilt-Free Fast Food
Avocado Fries
5
(6)

10 mins

30 mins

498 calories

8,9
Baked Asparagus with Feta Cheese recipe
Low-Carb Lunch
Baked Asparagus with Feta Cheese
5
(6)

40 mins

40 mins

6,5
Spaghetti Bolognese Original recipe
Great source of Iron
Spaghetti Bolognese Original
5
(6)

30 mins

90 mins

7,3
One Pot Bolognese recipe
Quick and Easy
One Pot Bolognese
5
(6)

30 mins

60 mins

662 calories

8,9
Asparagus Lentil Bowl with Poached Egg recipe
Seasonal Kitchen
Asparagus Lentil Bowl with Poached Egg
5
(6)

30 mins

30 mins

362 calories

8,9
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Radish Green Pesto recipe
Refreshing Vitamin Kick
Radish Green Pesto
5
(5)

15 mins

15 mins

295 calories

9,6
Baked Eggplant Lasagna recipe
Strengthening Protein Dish
Baked Eggplant Lasagna
5
(5)

30 mins

135 mins

Spinach, Beet and Bacon Sandwiches recipe
Spinach, Beet and Bacon Sandwiches
5
(5)

30 mins

65 mins

7,6
Arugula Salad with Pomegranate and Parmesan recipe
Filling And Healthy Side Dish
Arugula Salad with Pomegranate and Parmesan
5
(5)

10 mins

10 mins

8,3
Spaghetti with Creamy Mushroom Sauce recipe
Protein-Packed Vegetarian Recipe
Spaghetti with Creamy Mushroom Sauce
5
(5)

25 mins

25 mins

433 calories

8,6
Gnocchi with Basil Pesto recipe
Gnocchi with Basil Pesto
5
(5)

60 mins

60 mins

7,9
Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

8,2
Vegetable Pizza with Wholemeal Spelt Dough recipe
Basic Healthy Recipe
Vegetable Pizza with Wholemeal Spelt Dough
5
(4)

40 mins

100 mins

785 calories

9,5
Fava Bean Penne Pasta recipe
Fava Bean Penne Pasta
5
(4)

5 mins

15 mins

Venetian Frittata with Noodles and Vegetables recipe
Soul Food
Venetian Frittata with Noodles and Vegetables
5
(4)

30 mins

60 mins

642 calories

8,5
Tagliatelle with Creamy Spinach Sauce recipe
Vegetarian Delicacy
Tagliatelle with Creamy Spinach Sauce
5
(4)

20 mins

20 mins

468 calories

8,1
Zucchini and Tomato Gratin recipe
Low-Cal Baking
Zucchini and Tomato Gratin
5
(4)

50 mins

50 mins

309 calories

8,7
Millet Cakes with Spinach and Tomatoes recipe
Low Calorie Lunch
Millet Cakes with Spinach and Tomatoes
5
(4)

40 mins

85 mins

417 calories

8,9
Pumpkin Gnocchi with Spinach recipe
Pumpkin Gnocchi with Spinach
5
(4)

100 mins

100 mins

7,5
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts recipe
To-Go
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts
5
(4)

30 mins

50 mins

9,0
South Tyrolean Spinach Dumplings with Sage Butter recipe
Healthier Version Of A Classic Recipe
South Tyrolean Spinach Dumplings with Sage Butter
5
(4)

40 mins

55 mins

7,6
Potato and Zucchini Gratin recipe
For The Whole Family
Potato and Zucchini Gratin
5
(4)

30 mins

70 mins

8,5
Mixed Mushroom Lasagna recipe
Classic Vegetarian Dish
Mixed Mushroom Lasagna
5
(4)

30 mins

65 mins

267 calories

Zucchini Frittata Recipe recipe
Quick Low-Carb Recipe
Zucchini Frittata Recipe
5
(4)

25 mins

25 mins

396 calories

8,6
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