Oakleaf Salad with Peppers and Corn

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Oakleaf Salad with Peppers and Corn
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Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
162
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories162 kcal(8 %)
Protein4.3 g(4 %)
Fat6 g(5 %)
Carbohydrates22 g(15 %)

Ingredients

for
4
Ingredients
50 grams Brown rice
Salt freshly ground pepper
1 Oak leaf lettuce
1 red, yellow and green Bell pepper
1 can Corn kernel
1 bunch scallions
3 tablespoons White vinegar
1-2 tablespoons Ajvar
juiced Limes
1 pinch sugar
2 tablespoons vegetable oil
to taste Coriander
How healthy are the main ingredients?
sugarLime

Preparation steps

1.

Cook rice according to package instructions in salted water. Remove from heat and cool.  

2.

Rinse letuce, spin dry and tear into bite-sized pieces. Quater bell peppers and remove seeds and ribs, rinse and chop finely. Drain corn kernels. Rinse and finely chop scallions. 

3.

Whsik vinegar with ayvar, lime juice and oil, season with salt, pepper and sugar. 

4.

Mix rice with peppers and ayvar sauce. Arrange lettuce on plates and top with scallions, corn and rice mixture. Serve immediately.